12.0 km | 01:02:19 | 05:11/km日期: 2015-10-28 16:28 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'10" / 05'33" / 05'24" / 05'17" / 05'04" / 05'14" / 04'57" / 04'53" / 05'00" / 04'58" / 04'53" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 03'25" | 6 / 12006 |
10月累積里程 : 202.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'17" | 00:22'24" |
| 5 | 05'04" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 04'57" | 00:37'39" |
| 8 | 04'53" | 00:42'32" |
| 9 | 05'00" | 00:47'32" |
| 10 | 04'58" | 00:52'30" |
| 11 | 04'53" | 00:57'23" |
| 12 | 04'55" | 01:02'18" |
| 12.0 | 04'58" | 01:02'20" |
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