10.1 km | 01:10:01 | 06:55/km日期: 2022-11-22 19:11 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 06'43" / 06'40" / 06'44" / 06'48" / 08'19" / 06'44" / 06'46" / 07'36" / 06'33" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'41" (+00'06") | 1000 / 2000 |
3 | | 06'39" (+00'04") | 1000 / 3000 |
4 | | 06'44" (+00'09") | 1000 / 4000 |
5 | | 06'47" (+00'12") | 1000 / 5000 |
6 | | 06'36" (+00'01") | 112 / 5112 |
7 | | 42'01" (+35'26") | 46 / 5158 |
8 | | 06'38" (+00'03") | 1000 / 6158 |
9 | | 06'46" (+00'11") | 1000 / 7158 |
10 | | 06'41" (+00'06") | 954 / 8113 |
11 | | 34'54" (+28'19") | 33 / 8147 |
12 | | 06'35" | 1000 / 9147 |
13 | | 06'34" | 954 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 103.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'43" | 00:13'18" |
3 | 06'40" | 00:19'58" |
4 | 06'44" | 00:26'42" |
5 | 06'48" | 00:33'30" |
6 | 08'19" | 00:41'49" |
7 | 06'44" | 00:48'33" |
8 | 06'46" | 00:55'19" |
9 | 07'36" | 01:02'55" |
10 | 06'33" | 01:09'28" |
10.1 | 05'43" | 01:10'03" |