6.1 km | 00:38:23 | 06:19/km日期: 2022-11-22 19:02 - 平均心率: 140 - 卡路里: 442 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 05'56" / 06'09" / 07'04" / 06'09" / 07'05" / 05'48" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'31") | 281 / 281 |
| 2 | | 13'43" (+10'30") | 114 / 395 |
| 3 | | 03'45" (+00'32") | 279 / 675 |
| 4 | | 11'32" (+08'19") | 137 / 812 |
| 5 | | 03'27" (+00'14") | 295 / 1108 |
| 6 | | 13'32" (+10'19") | 113 / 1222 |
| 7 | | 03'21" (+00'08") | 306 / 1528 |
| 8 | | 14'07" (+10'54") | 108 / 1637 |
| 9 | | 03'39" (+00'26") | 297 / 1934 |
| 10 | | 14'08" (+10'55") | 118 / 2053 |
| 11 | | 03'37" (+00'24") | 288 / 2341 |
| 12 | | 14'00" (+10'47") | 131 / 2472 |
| 13 | | 03'36" (+00'23") | 287 / 2760 |
| 14 | | 13'54" (+10'41") | 115 / 2875 |
| 15 | | 03'34" (+00'21") | 296 / 3172 |
| 16 | | 12'24" (+09'11") | 130 / 3302 |
| 17 | | 03'42" (+00'29") | 281 / 3583 |
| 18 | | 14'11" (+10'58") | 129 / 3713 |
| 19 | | 03'42" (+00'29") | 282 / 3996 |
| 20 | | 13'01" (+09'48") | 115 / 4112 |
| 21 | | 03'47" (+00'34") | 276 / 4388 |
| 22 | | 12'30" (+09'17") | 128 / 4516 |
| 23 | | 03'43" (+00'30") | 286 / 4803 |
| 24 | | 12'20" (+09'07") | 126 / 4929 |
| 25 | | 03'34" (+00'21") | 297 / 5227 |
| 26 | | 13'30" (+10'17") | 115 / 5343 |
| 27 | | 03'35" (+00'22") | 297 / 5640 |
| 28 | | 14'27" (+11'14") | 108 / 5749 |
| 29 | | 03'13" | 287 / 6037 |
| 30 | | 03'31" (+00'18") | 34 / 6071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 262.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 07'04" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 07'05" | 00:32'23" |
| 6 | 05'48" | 00:38'11" |
| 6.1 | 13'41" | 00:39'10" |
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