21.1 km | 02:15:17 | 06:24/km日期: 2022-11-21 17:12 - 卡路里: 1476 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 06'18" / 06'16" / 06'11" / 06'11" / 06'16" / 06'22" / 06'13" / 06'17" / 06'14" / 06'25" / 06'44" / 06'29" / 06'18" / 06'53" / 06'32" / 06'38" / 11'44" / 06'27" / 14'13" / 08'00" / 06'51" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'06") | 1000 / 13000 |
| 14 | | 06'22" (+00'11") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'27") | 1000 / 16000 |
| 17 | | 06'39" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'16") | 1000 / 18000 |
| 19 | | 06'31" (+00'20") | 1000 / 19000 |
| 20 | | 06'41" (+00'30") | 1000 / 20000 |
| 21 | | 06'18" (+00'07") | 1000 / 21000 |
| 22 | | 06'59" (+00'48") | 124 / 21124 |
11月累積里程 : 432.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 06'13" | 00:43'47" |
| 8 | 06'17" | 00:50'04" |
| 9 | 06'14" | 00:56'18" |
| 10 | 06'25" | 01:02'43" |
| 11 | 06'44" | 01:09'27" |
| 12 | 06'29" | 01:15'56" |
| 13 | 06'18" | 01:22'14" |
| 14 | 06'53" | 01:29'07" |
| 15 | 06'32" | 01:35'39" |
| 16 | 06'38" | 01:42'17" |
| 17 | 11'44" | 01:54'01" |
| 18 | 06'27" | 02:00'28" |
| 19 | 14'13" | 02:14'41" |
| 20 | 08'00" | 02:22'41" |
| 21 | 06'51" | 02:29'32" |
| 21.1 | 07'20" | 02:30'27" |
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