35.4 km | 02:46:41 | 04:42/km日期: 2022-11-19 22:05 - 平均心率: 170 - 卡路里: 1949 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 04'51" / 04'37" / 04'45" / 04'44" / 04'44" / 04'45" / 04'42" / 04'46" / 04'42" / 04'43" / 04'46" / 04'43" / 04'43" / 04'39" / 04'54" / 04'41" / 04'45" / 04'41" / 04'43" / 04'42" / 04'41" / 04'47" / 04'42" / 04'46" / 04'41" / 04'48" / 04'38" / 04'53" / 04'45" / 04'53" / 04'45" / 04'36" / 04'47" / 04'32" / 04'30" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'24") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'40" (+00'11") | 1000 / 18000 |
| 19 | | 04'43" (+00'14") | 1000 / 19000 |
| 20 | | 04'41" (+00'12") | 1000 / 20000 |
| 21 | | 04'41" (+00'12") | 1000 / 21000 |
| 22 | | 04'47" (+00'18") | 1000 / 22000 |
| 23 | | 04'41" (+00'12") | 1000 / 23000 |
| 24 | | 04'45" (+00'16") | 1000 / 24000 |
| 25 | | 04'41" (+00'12") | 1000 / 25000 |
| 26 | | 04'47" (+00'18") | 1000 / 26000 |
| 27 | | 04'38" (+00'09") | 1000 / 27000 |
| 28 | | 04'53" (+00'24") | 1000 / 28000 |
| 29 | | 04'44" (+00'15") | 1000 / 29000 |
| 30 | | 04'53" (+00'24") | 1000 / 30000 |
| 31 | | 04'44" (+00'15") | 1000 / 31000 |
| 32 | | 04'36" (+00'07") | 1000 / 32000 |
| 33 | | 04'46" (+00'17") | 1000 / 33000 |
| 34 | | 04'32" (+00'03") | 1000 / 34000 |
| 35 | | 04'29" | 1000 / 35000 |
| 36 | | 03'50" | 357 / 35357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 222.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'44" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 04'46" | 00:37'54" |
| 9 | 04'42" | 00:42'36" |
| 10 | 04'43" | 00:47'19" |
| 11 | 04'46" | 00:52'05" |
| 12 | 04'43" | 00:56'48" |
| 13 | 04'43" | 01:01'31" |
| 14 | 04'39" | 01:06'10" |
| 15 | 04'54" | 01:11'04" |
| 16 | 04'41" | 01:15'45" |
| 17 | 04'45" | 01:20'30" |
| 18 | 04'41" | 01:25'11" |
| 19 | 04'43" | 01:29'54" |
| 20 | 04'42" | 01:34'36" |
| 21 | 04'41" | 01:39'17" |
| 22 | 04'47" | 01:44'04" |
| 23 | 04'42" | 01:48'46" |
| 24 | 04'46" | 01:53'32" |
| 25 | 04'41" | 01:58'13" |
| 26 | 04'48" | 02:03'01" |
| 27 | 04'38" | 02:07'39" |
| 28 | 04'53" | 02:12'32" |
| 29 | 04'45" | 02:17'17" |
| 30 | 04'53" | 02:22'10" |
| 31 | 04'45" | 02:26'55" |
| 32 | 04'36" | 02:31'31" |
| 33 | 04'47" | 02:36'18" |
| 34 | 04'32" | 02:40'50" |
| 35 | 04'30" | 02:45'20" |
| 35.4 | 03'49" | 02:46'42" |
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