30.0 km | 02:50:35 | 05:41/km日期: 2022-11-20 05:41 - 總爬升: 327 m - 平均心率: 151 - 卡路里: 2129 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 05'57" / 05'41" / 05'37" / 05'35" / 05'44" / 05'41" / 05'46" / 05'44" / 05'49" / 06'57" / 05'44" / 05'36" / 05'39" / 05'38" / 05'37" / 06'06" / 05'27" / 05'39" / 05'32" / 05'31" / 08'18" / 05'39" / 05'45" / 05'42" / 05'42" / 08'17" / 05'51" / 05'42" / 05'48" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'32" (+00'05") | 1000 / 19000 |
| 20 | | 05'30" (+00'03") | 1000 / 20000 |
| 21 | | 05'37" (+00'10") | 1000 / 21000 |
| 22 | | 05'39" (+00'12") | 1000 / 22000 |
| 23 | | 05'45" (+00'18") | 1000 / 23000 |
| 24 | | 05'41" (+00'14") | 1000 / 24000 |
| 25 | | 05'41" (+00'14") | 1000 / 25000 |
| 26 | | 05'51" (+00'24") | 1000 / 26000 |
| 27 | | 05'50" (+00'23") | 1000 / 27000 |
| 28 | | 05'42" (+00'15") | 1000 / 28000 |
| 29 | | 05'46" (+00'19") | 1000 / 29000 |
| 30 | | 05'43" (+00'16") | 1000 / 30000 |
| 31 | | 03'27" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
232.03 km 
nike next%2 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 05'44" | 00:45'45" |
| 9 | 05'49" | 00:51'34" |
| 10 | 06'57" | 00:58'31" |
| 11 | 05'44" | 01:04'15" |
| 12 | 05'36" | 01:09'51" |
| 13 | 05'39" | 01:15'30" |
| 14 | 05'38" | 01:21'08" |
| 15 | 05'37" | 01:26'45" |
| 16 | 06'06" | 01:32'51" |
| 17 | 05'27" | 01:38'18" |
| 18 | 05'39" | 01:43'57" |
| 19 | 05'32" | 01:49'29" |
| 20 | 05'31" | 01:55'00" |
| 21 | 08'18" | 02:03'18" |
| 22 | 05'39" | 02:08'57" |
| 23 | 05'45" | 02:14'42" |
| 24 | 05'42" | 02:20'24" |
| 25 | 05'42" | 02:26'06" |
| 26 | 08'17" | 02:34'23" |
| 27 | 05'51" | 02:40'14" |
| 28 | 05'42" | 02:45'56" |
| 29 | 05'48" | 02:51'44" |
| 30 | 05'42" | 02:57'26" |
| 30.0 | 04'03" | 02:57'28" |
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