14.1 km | 01:24:37 | 05:59/km日期: 2022-11-21 18:42 - 平均心率: 131 - 卡路里: 930 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 05'55" / 05'47" / 08'02" / 05'50" / 05'56" / 05'59" / 06'03" / 05'57" / 05'50" / 05'52" / 05'39" / 05'44" / 05'37" / 05'37" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 08'02" (+02'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'01") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 06'10" (+00'34") | 117 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 367.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 08'02" | 00:19'44" |
| 4 | 05'50" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 7 | 06'03" | 00:43'32" |
| 8 | 05'57" | 00:49'29" |
| 9 | 05'50" | 00:55'19" |
| 10 | 05'52" | 01:01'11" |
| 11 | 05'39" | 01:06'50" |
| 12 | 05'44" | 01:12'34" |
| 13 | 05'37" | 01:18'11" |
| 14 | 05'37" | 01:23'48" |
| 14.1 | 16'05" | 01:25'41" |
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