18.0 km | 01:55:03 | 06:23/km日期: 2022-11-22 14:27 - 平均心率: 147 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 07'17" / 06'43" / 06'28" / 06'50" / 06'34" / 06'40" / 06'34" / 06'22" / 06'23" / 06'23" / 06'21" / 06'14" / 06'06" / 05'52" / 05'53" / 06'05" / 06'07" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'49" (+00'57") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'05" (+00'13") | 1000 / 16000 |
| 17 | | 06'06" (+00'14") | 1000 / 17000 |
| 18 | | 06'09" (+00'17") | 1000 / 18000 |
| 19 | | 04'27" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'50" | 00:27'18" |
| 5 | 06'34" | 00:33'52" |
| 6 | 06'40" | 00:40'32" |
| 7 | 06'34" | 00:47'06" |
| 8 | 06'22" | 00:53'28" |
| 9 | 06'23" | 00:59'51" |
| 10 | 06'23" | 01:06'14" |
| 11 | 06'21" | 01:12'35" |
| 12 | 06'14" | 01:18'49" |
| 13 | 06'06" | 01:24'55" |
| 14 | 05'52" | 01:30'47" |
| 15 | 05'53" | 01:36'40" |
| 16 | 06'05" | 01:42'45" |
| 17 | 06'07" | 01:48'52" |
| 18 | 06'09" | 01:55'01" |
| 18.0 | 06'25" | 01:55'04" |
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