16.0 km | 01:15:29 | 04:42/km日期: 2015-10-28 05:54 - 地點: 基隆河左岸 - 天氣: 微雨 - 平均心率: 54 - 卡路里: 1424 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'24" / 05'04" / 05'00" / 04'58" / 04'50" / 04'20" / 04'27" / 04'29" / 04'23" / 04'26" / 04'37" / 04'42" / 04'17" / 04'36" / 04'43" / 04'45" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'53") | 5010 / 5010 |
| 2 | | 04'17" (+00'08") | 1008 / 6018 |
| 3 | | 04'56" (+00'47") | 404 / 6422 |
| 4 | | 04'09" | 1003 / 7425 |
| 5 | | 05'02" (+00'53") | 396 / 7822 |
| 6 | | 04'10" (+00'01") | 1004 / 8827 |
| 7 | | 05'14" (+01'05") | 387 / 9215 |
| 8 | | 04'11" (+00'02") | 1004 / 10219 |
| 9 | | 05'19" (+01'10") | 378 / 10598 |
| 10 | | 04'14" (+00'05") | 999 / 11597 |
| 11 | | 05'22" (+01'13") | 369 / 11966 |
| 12 | | 04'17" (+00'08") | 1024 / 12990 |
| 13 | | 05'06" (+00'57") | 384 / 13375 |
| 14 | | 04'21" (+00'12") | 1003 / 14378 |
| 15 | | 05'21" (+01'12") | 376 / 14754 |
| 16 | | 04'13" (+00'04") | 995 / 15750 |
| 17 | | 06'02" (+01'53") | 339 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.59 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 04'50" | 00:25'16" |
| 6 | 04'20" | 00:29'36" |
| 7 | 04'27" | 00:34'03" |
| 8 | 04'29" | 00:38'32" |
| 9 | 04'23" | 00:42'55" |
| 10 | 04'26" | 00:47'21" |
| 11 | 04'37" | 00:51'58" |
| 12 | 04'42" | 00:56'40" |
| 13 | 04'17" | 01:00'57" |
| 14 | 04'36" | 01:05'33" |
| 15 | 04'43" | 01:10'16" |
| 16 | 04'45" | 01:15'01" |
| 16.0 | 23'20" | 01:15'29" |
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