10.3 km | 01:00:36 | 05:52/km日期: 2015-10-28 17:25 - 總爬升: 163 m - 卡路里: 743 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'52" / 07'04" / 07'04" / 06'00" / 06'00" / 05'28" / 05'16" / 05'56" / 06'56" / 04'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1006 / 1006 |
| 2 | | 07'06" (+02'24") | 995 / 2001 |
| 3 | | 07'06" (+02'24") | 1004 / 3005 |
| 4 | | 06'03" (+01'21") | 1002 / 4006 |
| 5 | | 05'53" (+01'11") | 996 / 5003 |
| 6 | | 05'27" (+00'45") | 998 / 6001 |
| 7 | | 05'19" (+00'37") | 1006 / 7007 |
| 8 | | 05'58" (+01'16") | 992 / 7999 |
| 9 | | 06'26" (+01'44") | 1008 / 9008 |
| 10 | | 04'42" | 1004 / 10012 |
| 11 | | 04'01" | 286 / 10298 |
10月累積里程 :
328.69 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'04" | 00:11'56" |
| 3 | 07'04" | 00:19'00" |
| 4 | 06'00" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 05'28" | 00:36'28" |
| 7 | 05'16" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 06'56" | 00:54'36" |
| 10 | 04'48" | 00:59'24" |
| 10.3 | 04'01" | 01:00'36" |
展開計圈分析
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