4.2 km | 00:31:26 | 07:29/km日期: 2022-11-21 12:02 - 平均心率: 126 - 卡路里: 225 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 08'10" / 07'28" / 08'02" / 08'32" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'08") | 1000 / 1000 |
| 2 | | 08'09" (+03'57") | 325 / 1325 |
| 3 | | 08'56" (+04'44") | 16 / 1341 |
| 4 | | 06'03" (+01'51") | 54 / 1396 |
| 5 | | 07'11" (+02'59") | 104 / 1500 |
| 6 | | 05'31" (+01'19") | 60 / 1561 |
| 7 | | 08'29" (+04'17") | 88 / 1649 |
| 8 | | 05'01" (+00'49") | 66 / 1716 |
| 9 | | 09'29" (+05'17") | 78 / 1795 |
| 10 | | 05'21" (+01'09") | 62 / 1857 |
| 11 | | 07'43" (+03'31") | 97 / 1954 |
| 12 | | 05'12" (+01'00") | 64 / 2018 |
| 13 | | 08'06" (+03'54") | 92 / 2110 |
| 14 | | 05'14" (+01'02") | 63 / 2174 |
| 15 | | 08'12" (+04'00") | 91 / 2265 |
| 16 | | 05'06" (+00'54") | 65 / 2331 |
| 17 | | 12'51" (+08'39") | 58 / 2389 |
| 18 | | 04'45" (+00'33") | 70 / 2459 |
| 19 | | 11'11" (+06'59") | 66 / 2526 |
| 20 | | 04'12" | 79 / 2605 |
| 21 | | 12'35" (+08'23") | 59 / 2665 |
| 22 | | 04'30" (+00'18") | 73 / 2739 |
| 23 | | 08'07" (+03'55") | 92 / 2831 |
| 24 | | 07'48" (+03'36") | 1000 / 3831 |
| 25 | | 07'21" (+03'09") | 297 / 4128 |
| 26 | | 06'30" (+02'18") | 72 / 4200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'28" | 00:15'38" |
| 3 | 08'02" | 00:23'40" |
| 4 | 08'32" | 00:32'12" |
| 4.2 | 08'03" | 00:33'49" |
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