11.0 km | 01:19:31 | 07:13/km日期: 2022-11-21 09:07 - 總爬升: 162 m - 平均心率: 132 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 07'48" / 07'25" / 08'09" / 08'27" / 08'05" / 07'57" / 06'54" / 06'23" / 05'51" / 05'45" / 06'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'04") | 1000 / 1000 |
| 2 | | 07'24" (+01'40") | 1000 / 2000 |
| 3 | | 08'09" (+02'25") | 1000 / 3000 |
| 4 | | 08'26" (+02'42") | 1000 / 4000 |
| 5 | | 08'05" (+02'21") | 1000 / 5000 |
| 6 | | 07'57" (+02'13") | 1000 / 6000 |
| 7 | | 06'53" (+01'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 04'08" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'25" | 00:15'13" |
| 3 | 08'09" | 00:23'22" |
| 4 | 08'27" | 00:31'49" |
| 5 | 08'05" | 00:39'54" |
| 6 | 07'57" | 00:47'51" |
| 7 | 06'54" | 00:54'45" |
| 8 | 06'23" | 01:01'08" |
| 9 | 05'51" | 01:06'59" |
| 10 | 05'45" | 01:12'44" |
| 11 | 06'44" | 01:19'28" |
| 11.0 | 04'20" | 01:19'32" |
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