18.5 km | 01:09:17 | 03:44/km日期: 2022-11-22 05:22 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
Pace: 03'38" / 03'42" / 03'46" / 03'49" / 03'56" / 03'44" / 03'51" / 03'48" / 03'45" / 03'44" / 03'49" / 03'48" / 03'44" / 03'49" / 03'47" / 03'39" / 03'37" / 03'38" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'01") | 1000 / 1000 |
| 2 | | 03'42" (+00'06") | 1000 / 2000 |
| 3 | | 03'46" (+00'10") | 1000 / 3000 |
| 4 | | 03'49" (+00'13") | 1000 / 4000 |
| 5 | | 03'55" (+00'19") | 1000 / 5000 |
| 6 | | 03'44" (+00'08") | 1000 / 6000 |
| 7 | | 03'50" (+00'14") | 1000 / 7000 |
| 8 | | 03'48" (+00'12") | 1000 / 8000 |
| 9 | | 03'44" (+00'08") | 1000 / 9000 |
| 10 | | 03'44" (+00'08") | 1000 / 10000 |
| 11 | | 03'48" (+00'12") | 1000 / 11000 |
| 12 | | 03'47" (+00'11") | 1000 / 12000 |
| 13 | | 03'44" (+00'08") | 1000 / 13000 |
| 14 | | 03'49" (+00'13") | 1000 / 14000 |
| 15 | | 03'46" (+00'10") | 1000 / 15000 |
| 16 | | 03'39" (+00'03") | 1000 / 16000 |
| 17 | | 03'36" | 1000 / 17000 |
| 18 | | 03'38" (+00'02") | 1000 / 18000 |
| 19 | | 03'33" | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 428.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'42" | 00:07'20" |
| 3 | 03'46" | 00:11'06" |
| 4 | 03'49" | 00:14'55" |
| 5 | 03'56" | 00:18'51" |
| 6 | 03'44" | 00:22'35" |
| 7 | 03'51" | 00:26'26" |
| 8 | 03'48" | 00:30'14" |
| 9 | 03'45" | 00:33'59" |
| 10 | 03'44" | 00:37'43" |
| 11 | 03'49" | 00:41'32" |
| 12 | 03'48" | 00:45'20" |
| 13 | 03'44" | 00:49'04" |
| 14 | 03'49" | 00:52'53" |
| 15 | 03'47" | 00:56'40" |
| 16 | 03'39" | 01:00'19" |
| 17 | 03'37" | 01:03'56" |
| 18 | 03'38" | 01:07'34" |
| 18.5 | 03'33" | 01:09'17" |
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