10.7 km | 01:06:04 | 06:10/km日期: 2022-11-20 21:08 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'15" / 05'58" / 05'55" / 05'58" / 06'06" / 06'05" / 06'02" / 06'02" / 06'09" / 05'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'35") | 1000 / 1000 |
| 2 | | 05'58" (+02'18") | 1000 / 2000 |
| 3 | | 05'54" (+02'14") | 1000 / 3000 |
| 4 | | 05'58" (+02'18") | 1000 / 4000 |
| 5 | | 06'05" (+02'25") | 1000 / 5000 |
| 6 | | 06'05" (+02'25") | 1000 / 6000 |
| 7 | | 06'01" (+02'21") | 1000 / 7000 |
| 8 | | 06'01" (+02'21") | 1000 / 8000 |
| 9 | | 06'08" (+02'28") | 1000 / 9000 |
| 10 | | 05'58" (+02'18") | 1000 / 10000 |
| 11 | | 06'18" (+02'38") | 5 / 10005 |
| 12 | | 18'16" (+14'36") | 55 / 10061 |
| 13 | | 03'52" (+00'12") | 105 / 10166 |
| 14 | | 14'30" (+10'50") | 77 / 10244 |
| 15 | | 04'01" (+00'21") | 102 / 10346 |
| 16 | | 13'22" (+09'42") | 76 / 10423 |
| 17 | | 03'40" | 104 / 10527 |
| 18 | | 11'46" (+08'06") | 60 / 10588 |
| 19 | | 03'45" (+00'05") | 107 / 10695 |
| 20 | | 05'30" (+01'50") | 13 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 269.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'02" | 00:42'19" |
| 8 | 06'02" | 00:48'21" |
| 9 | 06'09" | 00:54'30" |
| 10 | 05'58" | 01:00'28" |
| 10.7 | 07'53" | 01:06'04" |
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