17.5 km | 01:36:30 | 05:30/km日期: 2022-11-20 05:22 - 平均心率: 146 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 06'36" / 05'56" / 05'40" / 05'30" / 05'26" / 05'25" / 05'27" / 05'30" / 24'11" / 05'31" / 05'53" / 04'56" / 04'52" / 04'55" / 04'52" / 04'47" / 05'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+01'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'44" (+01'56") | 500 / 10500 |
| 12 | | 04'57" (+00'09") | 1000 / 11500 |
| 13 | | 04'52" (+00'04") | 1000 / 12500 |
| 14 | | 04'53" (+00'05") | 1000 / 13500 |
| 15 | | 04'55" (+00'07") | 1000 / 14500 |
| 16 | | 04'50" (+00'02") | 1000 / 15500 |
| 17 | | 04'48" | 1000 / 16500 |
| 18 | | 06'48" (+02'00") | 1000 / 17500 |
| 19 | | 06'10" (+01'22") | 1 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'40" | 00:18'12" |
| 4 | 05'30" | 00:23'42" |
| 5 | 05'26" | 00:29'08" |
| 6 | 05'25" | 00:34'33" |
| 7 | 05'27" | 00:40'00" |
| 8 | 05'30" | 00:45'30" |
| 9 | 24'11" | 01:09'41" |
| 10 | 05'31" | 01:15'12" |
| 11 | 05'53" | 01:21'05" |
| 12 | 04'56" | 01:26'01" |
| 13 | 04'52" | 01:30'53" |
| 14 | 04'55" | 01:35'48" |
| 15 | 04'52" | 01:40'40" |
| 16 | 04'47" | 01:45'27" |
| 17 | 05'59" | 01:51'26" |
| 17.5 | 06'28" | 01:54'41" |
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