30.1 km | 03:00:14 | 05:58/km日期: 2022-11-20 06:02 - 平均心率: 138 - 卡路里: 1353 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'07" / 06'03" / 06'00" / 06'02" / 05'48" / 07'10" / 06'04" / 06'09" / 06'01" / 05'59" / 08'03" / 05'56" / 06'10" / 06'00" / 06'11" / 08'40" / 06'07" / 06'12" / 06'08" / 06'07" / 09'56" / 05'38" / 05'44" / 05'55" / 05'27" / 05'47" / 08'58" / 08'52" / 05'35" / 05'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'44") | 1000 / 15000 |
| 16 | | 06'00" (+00'33") | 1000 / 16000 |
| 17 | | 06'07" (+00'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'45") | 1000 / 18000 |
| 19 | | 06'07" (+00'40") | 1000 / 19000 |
| 20 | | 06'06" (+00'39") | 1000 / 20000 |
| 21 | | 06'19" (+00'52") | 1000 / 21000 |
| 22 | | 05'38" (+00'11") | 1000 / 22000 |
| 23 | | 05'44" (+00'17") | 1000 / 23000 |
| 24 | | 05'54" (+00'27") | 1000 / 24000 |
| 25 | | 05'27" | 1000 / 25000 |
| 26 | | 05'46" (+00'19") | 1000 / 26000 |
| 27 | | 05'33" (+00'06") | 1000 / 27000 |
| 28 | | 06'13" (+00'46") | 1000 / 28000 |
| 29 | | 05'34" (+00'07") | 1000 / 29000 |
| 30 | | 05'51" (+00'24") | 1000 / 30000 |
| 31 | | 06'33" (+01'06") | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 221.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 05'48" | 00:30'00" |
| 6 | 07'10" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 06'09" | 00:49'23" |
| 9 | 06'01" | 00:55'24" |
| 10 | 05'59" | 01:01'23" |
| 11 | 08'03" | 01:09'26" |
| 12 | 05'56" | 01:15'22" |
| 13 | 06'10" | 01:21'32" |
| 14 | 06'00" | 01:27'32" |
| 15 | 06'11" | 01:33'43" |
| 16 | 08'40" | 01:42'23" |
| 17 | 06'07" | 01:48'30" |
| 18 | 06'12" | 01:54'42" |
| 19 | 06'08" | 02:00'50" |
| 20 | 06'07" | 02:06'57" |
| 21 | 09'56" | 02:16'53" |
| 22 | 05'38" | 02:22'31" |
| 23 | 05'44" | 02:28'15" |
| 24 | 05'55" | 02:34'10" |
| 25 | 05'27" | 02:39'37" |
| 26 | 05'47" | 02:45'24" |
| 27 | 08'58" | 02:54'22" |
| 28 | 08'52" | 03:03'14" |
| 29 | 05'35" | 03:08'49" |
| 30 | 05'51" | 03:14'40" |
| 30.1 | 06'36" | 03:15'31" |
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