17.0 km | 01:45:13 | 06:11/km日期: 2022-11-20 05:00 - 平均心率: 141 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 07'18" / 06'15" / 06'02" / 06'22" / 05'43" / 06'11" / 05'41" / 05'50" / 05'55" / 05'42" / 05'46" / 07'36" / 06'35" / 06'50" / 06'09" / 05'19" / 05'48" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+01'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 07'35" (+02'17") | 1000 / 12000 |
| 13 | | 06'35" (+01'17") | 1000 / 13000 |
| 14 | | 06'49" (+01'31") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 11'17" (+05'59") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 285.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'15" | 00:13'33" |
| 3 | 06'02" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 05'43" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 05'41" | 00:43'32" |
| 8 | 05'50" | 00:49'22" |
| 9 | 05'55" | 00:55'17" |
| 10 | 05'42" | 01:00'59" |
| 11 | 05'46" | 01:06'45" |
| 12 | 07'36" | 01:14'21" |
| 13 | 06'35" | 01:20'56" |
| 14 | 06'50" | 01:27'46" |
| 15 | 06'09" | 01:33'55" |
| 16 | 05'19" | 01:39'14" |
| 17 | 05'48" | 01:45'02" |
| 17.0 | 11'46" | 01:45'13" |
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