20.3 km | 02:12:32 | 06:30/km日期: 2015-10-24 07:10 - 總爬升: 351 m - 卡路里: 1226 Cal - 總步數: 22982 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 97%
Pace: 07'15" / 07'28" / 06'46" / 07'15" / 06'50" / 06'28" / 06'10" / 05'50" / 06'48" / 06'27" / 07'25" / 07'15" / 06'43" / 06'14" / 05'39" / 05'44" / 05'46" / 06'15" / 06'04" / 06'00" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'34") | 1008 / 1008 | 177 / 78 |
2 | | 07'27" (+01'50") | 1002 / 2010 | 178 / 75 |
3 | | 06'46" (+01'09") | 1008 / 3019 | 177 / 83 |
4 | | 07'09" (+01'32") | 1004 / 4023 | 166 / 83 |
5 | | 06'48" (+01'11") | 1003 / 5026 | 177 / 82 |
6 | | 06'27" (+00'50") | 1001 / 6027 | 175 / 88 |
7 | | 06'10" (+00'33") | 1006 / 7033 | 176 / 91 |
8 | | 05'47" (+00'10") | 1007 / 8041 | 177 / 97 |
9 | | 06'46" (+01'09") | 1006 / 9048 | 175 / 84 |
10 | | 06'25" (+00'48") | 1005 / 10053 | 182 / 85 |
11 | | 07'18" (+01'41") | 1003 / 11057 | 166 / 82 |
12 | | 07'14" (+01'37") | 1000 / 12057 | 171 / 80 |
13 | | 06'45" (+01'08") | 1000 / 13058 | 169 / 87 |
14 | | 06'13" (+00'36") | 1004 / 14062 | 167 / 95 |
15 | | 05'37" | 1004 / 15067 | 172 / 103 |
16 | | 05'42" (+00'05") | 1001 / 16069 | 174 / 100 |
17 | | 05'45" (+00'08") | 1004 / 17073 | 172 / 100 |
18 | | 06'14" (+00'37") | 1000 / 18074 | 175 / 91 |
19 | | 06'00" (+00'23") | 1006 / 19081 | 171 / 97 |
20 | | 05'59" (+00'22") | 1001 / 20082 | 170 / 98 |
21 | | 06'10" (+00'33") | 343 / 20425 | 155 / 103 |
10月累積里程 : 108.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'28" | 00:14'43" |
3 | 06'46" | 00:21'29" |
4 | 07'15" | 00:28'44" |
5 | 06'50" | 00:35'34" |
6 | 06'28" | 00:42'02" |
7 | 06'10" | 00:48'12" |
8 | 05'50" | 00:54'02" |
9 | 06'48" | 01:00'50" |
10 | 06'27" | 01:07'17" |
11 | 07'25" | 01:14'42" |
12 | 07'15" | 01:21'57" |
13 | 06'43" | 01:28'40" |
14 | 06'14" | 01:34'54" |
15 | 05'39" | 01:40'33" |
16 | 05'44" | 01:46'17" |
17 | 05'46" | 01:52'03" |
18 | 06'15" | 01:58'18" |
19 | 06'04" | 02:04'22" |
20 | 06'00" | 02:10'22" |
20.3 | 06'18" | 02:12'32" |