20.5 km | 01:46:35 | 05:11/km日期: 2022-11-19 05:35 - 卡路里: 1590 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 05'15" / 05'06" / 05'11" / 05'14" / 05'08" / 05'11" / 05'08" / 05'16" / 05'12" / 05'04" / 05'11" / 05'10" / 05'10" / 05'11" / 05'07" / 05'17" / 05'06" / 05'24" / 05'16" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'25" (+00'21") | 535 / 20535 |
11月累積里程 : 134.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 8 | 05'16" | 00:41'29" |
| 9 | 05'12" | 00:46'41" |
| 10 | 05'04" | 00:51'45" |
| 11 | 05'11" | 00:56'56" |
| 12 | 05'10" | 01:02'06" |
| 13 | 05'10" | 01:07'16" |
| 14 | 05'11" | 01:12'27" |
| 15 | 05'07" | 01:17'34" |
| 16 | 05'17" | 01:22'51" |
| 17 | 05'06" | 01:27'57" |
| 18 | 05'24" | 01:33'21" |
| 19 | 05'16" | 01:38'37" |
| 20 | 05'05" | 01:43'42" |
| 20.5 | 05'25" | 01:46'36" |
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