22.7 km | 04:59:55 | 13:12/km日期: 2022-11-19 08:00 - 總爬升: 940 m - 卡路里: 1295 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 88%
Pace: 07'04" / 12'06" / 16'36" / 17'36" / 13'55" / 14'23" / 14'20" / 16'29" / 15'33" / 20'15" / 17'38" / 19'20" / 07'43" / 11'23" / 12'16" / 09'37" / 13'48" / 08'12" / 10'15" / 12'01" / 11'14" / 09'48" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 12'05" (+05'01") | 1000 / 2000 |
| 3 | | 16'36" (+09'32") | 1000 / 3000 |
| 4 | | 17'35" (+10'31") | 1000 / 4000 |
| 5 | | 13'54" (+06'50") | 1000 / 5000 |
| 6 | | 14'24" (+07'20") | 1000 / 6000 |
| 7 | | 14'19" (+07'15") | 1000 / 7000 |
| 8 | | 16'29" (+09'25") | 1000 / 8000 |
| 9 | | 15'32" (+08'28") | 1000 / 9000 |
| 10 | | 20'14" (+13'10") | 1000 / 10000 |
| 11 | | 17'38" (+10'34") | 1000 / 11000 |
| 12 | | 19'19" (+12'15") | 1000 / 12000 |
| 13 | | 07'42" (+00'38") | 1000 / 13000 |
| 14 | | 11'23" (+04'19") | 1000 / 14000 |
| 15 | | 12'15" (+05'11") | 1000 / 15000 |
| 16 | | 09'37" (+02'33") | 1000 / 16000 |
| 17 | | 13'48" (+06'44") | 1000 / 17000 |
| 18 | | 08'11" (+01'07") | 1000 / 18000 |
| 19 | | 10'14" (+03'10") | 1000 / 19000 |
| 20 | | 12'00" (+04'56") | 1000 / 20000 |
| 21 | | 11'15" (+04'11") | 1000 / 21000 |
| 22 | | 09'48" (+02'44") | 1000 / 22000 |
| 23 | | 11'46" (+04'42") | 712 / 22712 |
11月累積里程 : 145.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 12'06" | 00:19'10" |
| 3 | 16'36" | 00:35'46" |
| 4 | 17'36" | 00:53'22" |
| 5 | 13'55" | 01:07'17" |
| 6 | 14'23" | 01:21'40" |
| 7 | 14'20" | 01:36'00" |
| 8 | 16'29" | 01:52'29" |
| 9 | 15'33" | 02:08'02" |
| 10 | 20'15" | 02:28'17" |
| 11 | 17'38" | 02:45'55" |
| 12 | 19'20" | 03:05'15" |
| 13 | 07'43" | 03:12'58" |
| 14 | 11'23" | 03:24'21" |
| 15 | 12'16" | 03:36'37" |
| 16 | 09'37" | 03:46'14" |
| 17 | 13'48" | 04:00'02" |
| 18 | 08'12" | 04:08'14" |
| 19 | 10'15" | 04:18'29" |
| 20 | 12'01" | 04:30'30" |
| 21 | 11'14" | 04:41'44" |
| 22 | 09'48" | 04:51'32" |
| 22.7 | 11'52" | 04:59'59" |
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