9.9 km | 01:00:01 | 06:02/km日期: 2022-11-21 05:32 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85%
Pace: 03'53" / 03'41" / 03'49" / 03'37" / 03'43" / 03'38" / 06'53" / 12'30" / 10'00" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'18") | 405 / 405 |
| 2 | | 03'52" (+00'19") | 405 / 810 |
| 3 | | 03'39" (+00'06") | 411 / 1222 |
| 4 | | 03'39" (+00'06") | 406 / 1629 |
| 5 | | 03'51" (+00'18") | 400 / 2029 |
| 6 | | 03'46" (+00'13") | 403 / 2432 |
| 7 | | 03'47" (+00'14") | 401 / 2834 |
| 8 | | 03'41" (+00'08") | 401 / 3235 |
| 9 | | 03'41" (+00'08") | 402 / 3637 |
| 10 | | 03'41" (+00'08") | 401 / 4039 |
| 11 | | 03'42" (+00'09") | 404 / 4444 |
| 12 | | 03'38" (+00'05") | 406 / 4851 |
| 13 | | 03'33" | 412 / 5263 |
| 14 | | 03'46" (+00'13") | 399 / 5663 |
| 15 | | 03'38" (+00'05") | 402 / 6066 |
| 16 | | 07'00" (+03'27") | 1000 / 7066 |
| 17 | | 13'11" (+09'38") | 1000 / 8066 |
| 18 | | 09'21" (+05'48") | 1000 / 9066 |
| 19 | | 08'55" (+05'22") | 880 / 9946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 252.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'41" | 00:07'34" |
| 3 | 03'49" | 00:11'23" |
| 4 | 03'37" | 00:15'00" |
| 5 | 03'43" | 00:18'43" |
| 6 | 03'38" | 00:22'21" |
| 7 | 06'53" | 00:29'14" |
| 8 | 12'30" | 00:41'44" |
| 9 | 10'00" | 00:51'44" |
| 9.9 | 08'45" | 01:00'02" |
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