25.2 km | 02:29:21 | 05:55/km日期: 2022-11-19 16:28 - 卡路里: 1897 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 05'51" / 06'21" / 05'30" / 05'39" / 05'51" / 05'44" / 05'31" / 07'31" / 05'40" / 05'35" / 05'41" / 05'17" / 09'39" / 05'09" / 04'58" / 04'55" / 04'48" / 07'10" / 05'04" / 04'57" / 05'04" / 04'59" / 05'49" / 11'01" / 04'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+01'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 07'30" (+02'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'35" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'17" (+00'30") | 1000 / 12000 |
| 13 | | 09'38" (+04'51") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 07'10" (+02'23") | 1000 / 18000 |
| 19 | | 05'03" (+00'16") | 1000 / 19000 |
| 20 | | 04'56" (+00'09") | 1000 / 20000 |
| 21 | | 05'03" (+00'16") | 1000 / 21000 |
| 22 | | 04'59" (+00'12") | 1000 / 22000 |
| 23 | | 05'48" (+01'01") | 1000 / 23000 |
| 24 | | 11'00" (+06'13") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 04'11" | 202 / 25202 |
11月累積里程 : 273.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'21" | 00:12'12" |
| 3 | 05'30" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'31" | 00:40'27" |
| 8 | 07'31" | 00:47'58" |
| 9 | 05'40" | 00:53'38" |
| 10 | 05'35" | 00:59'13" |
| 11 | 05'41" | 01:04'54" |
| 12 | 05'17" | 01:10'11" |
| 13 | 09'39" | 01:19'50" |
| 14 | 05'09" | 01:24'59" |
| 15 | 04'58" | 01:29'57" |
| 16 | 04'55" | 01:34'52" |
| 17 | 04'48" | 01:39'40" |
| 18 | 07'10" | 01:46'50" |
| 19 | 05'04" | 01:51'54" |
| 20 | 04'57" | 01:56'51" |
| 21 | 05'04" | 02:01'55" |
| 22 | 04'59" | 02:06'54" |
| 23 | 05'49" | 02:12'43" |
| 24 | 11'01" | 02:23'44" |
| 25 | 04'47" | 02:28'31" |
| 25.2 | 04'11" | 02:29'22" |
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