25.4 km | 02:15:37 | 05:19/km日期: 2022-11-20 05:32 - 平均心率: 150 - 卡路里: 1633 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'21" / 05'23" / 05'13" / 05'08" / 05'04" / 05'12" / 05'23" / 05'07" / 10'15" / 05'48" / 05'17" / 05'17" / 05'16" / 05'01" / 05'09" / 14'03" / 05'30" / 05'19" / 05'17" / 06'16" / 05'36" / 20'39" / 05'07" / 04'54" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'55") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'36") | 1000 / 17000 |
| 18 | | 05'18" (+00'25") | 1000 / 18000 |
| 19 | | 05'16" (+00'23") | 1000 / 19000 |
| 20 | | 06'16" (+01'23") | 1000 / 20000 |
| 21 | | 05'35" (+00'42") | 1000 / 21000 |
| 22 | | 06'23" (+01'30") | 1000 / 22000 |
| 23 | | 05'07" (+00'14") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 04'58" (+00'05") | 1000 / 25000 |
| 26 | | 04'47" | 439 / 25439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'23" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 10'15" | 00:52'06" |
| 10 | 05'48" | 00:57'54" |
| 11 | 05'17" | 01:03'11" |
| 12 | 05'17" | 01:08'28" |
| 13 | 05'16" | 01:13'44" |
| 14 | 05'01" | 01:18'45" |
| 15 | 05'09" | 01:23'54" |
| 16 | 14'03" | 01:37'57" |
| 17 | 05'30" | 01:43'27" |
| 18 | 05'19" | 01:48'46" |
| 19 | 05'17" | 01:54'03" |
| 20 | 06'16" | 02:00'19" |
| 21 | 05'36" | 02:05'55" |
| 22 | 20'39" | 02:26'34" |
| 23 | 05'07" | 02:31'41" |
| 24 | 04'54" | 02:36'35" |
| 25 | 04'58" | 02:41'33" |
| 25.4 | 04'46" | 02:43'39" |
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