12.7 km | 01:00:00 | 04:43/km日期: 2015-10-27 19:27 - 地點: 大勇基地 - 卡路里: 926 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'57" / 04'47" / 04'44" / 04'41" / 04'40" / 04'40" / 04'37" / 04'38" / 04'41" / 04'39" / 04'46" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 999 / 999 |
| 2 | | 04'47" (+00'11") | 1006 / 2005 |
| 3 | | 04'45" (+00'09") | 1009 / 3015 |
| 4 | | 04'39" (+00'03") | 998 / 4014 |
| 5 | | 04'40" (+00'04") | 998 / 5012 |
| 6 | | 04'39" (+00'03") | 1014 / 6027 |
| 7 | | 04'38" (+00'02") | 999 / 7026 |
| 8 | | 04'36" | 1002 / 8029 |
| 9 | | 04'42" (+00'06") | 1006 / 9035 |
| 10 | | 04'40" (+00'04") | 1002 / 10038 |
| 11 | | 04'45" (+00'09") | 1006 / 11044 |
| 12 | | 04'44" (+00'08") | 1007 / 12052 |
| 13 | | 04'33" | 697 / 12749 |
今天測試跑一個小時
看能跑多遠...
順便測一下耐力
10月累積里程 :
361.71 km 
puma b 累積 :
1238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'40" | 00:23'49" |
| 6 | 04'40" | 00:28'29" |
| 7 | 04'37" | 00:33'06" |
| 8 | 04'38" | 00:37'44" |
| 9 | 04'41" | 00:42'25" |
| 10 | 04'39" | 00:47'04" |
| 11 | 04'46" | 00:51'50" |
| 12 | 04'45" | 00:56'35" |
| 12.7 | 04'56" | 01:00'00" |
展開計圈分析
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