13.1 km | 01:04:04 | 04:53/km日期: 2022-11-20 05:46 - 平均心率: 152 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 05'03" / 04'42" / 04'54" / 04'48" / 05'01" / 04'47" / 04'43" / 04'48" / 05'09" / 04'51" / 04'53" / 04'50" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
326.75 km 
Nike ZoomX Vaporfly Next%2（藍紅9） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 05'01" | 00:24'28" |
| 6 | 04'47" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 05'09" | 00:43'55" |
| 10 | 04'51" | 00:48'46" |
| 11 | 04'53" | 00:53'39" |
| 12 | 04'50" | 00:58'29" |
| 13 | 05'06" | 01:03'35" |
| 13.1 | 04'57" | 01:04'04" |
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