30.0 km | 02:36:40 | 05:13/km日期: 2022-11-20 06:20 - 地點: 巡視河川 - 天氣: 陰天微悶熱 - 平均心率: 155 - 卡路里: 2155 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 05'18" / 05'25" / 05'09" / 05'22" / 05'19" / 05'10" / 05'18" / 05'12" / 05'18" / 05'20" / 05'22" / 05'14" / 05'17" / 05'23" / 05'11" / 05'12" / 05'16" / 05'14" / 04'59" / 05'14" / 05'11" / 05'10" / 05'12" / 05'16" / 05'07" / 05'10" / 05'07" / 05'07" / 05'11" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 935 / 935 |
| 2 | | 05'19" (+00'17") | 1000 / 1935 |
| 3 | | 05'11" (+00'09") | 1000 / 2935 |
| 4 | | 05'21" (+00'19") | 1000 / 3935 |
| 5 | | 05'13" (+00'11") | 791 / 4726 |
| 6 | | 05'14" (+00'12") | 1000 / 5726 |
| 7 | | 05'19" (+00'17") | 1000 / 6726 |
| 8 | | 05'15" (+00'13") | 841 / 7567 |
| 9 | | 05'13" (+00'11") | 956 / 8523 |
| 10 | | 05'19" (+00'17") | 1000 / 9523 |
| 11 | | 05'19" (+00'17") | 1000 / 10523 |
| 12 | | 05'17" (+00'15") | 1000 / 11523 |
| 13 | | 05'14" (+00'12") | 1000 / 12523 |
| 14 | | 05'25" (+00'23") | 1000 / 13523 |
| 15 | | 05'11" (+00'09") | 1000 / 14523 |
| 16 | | 05'11" (+00'09") | 1000 / 15523 |
| 17 | | 05'17" (+00'15") | 1000 / 16523 |
| 18 | | 05'09" (+00'07") | 1000 / 17523 |
| 19 | | 05'10" (+00'08") | 1000 / 18523 |
| 20 | | 05'05" (+00'03") | 1000 / 19523 |
| 21 | | 05'09" (+00'07") | 1000 / 20523 |
| 22 | | 05'12" (+00'10") | 1000 / 21523 |
| 23 | | 05'09" (+00'07") | 1000 / 22523 |
| 24 | | 05'15" (+00'13") | 1000 / 23523 |
| 25 | | 05'10" (+00'08") | 1000 / 24523 |
| 26 | | 05'07" (+00'05") | 1000 / 25523 |
| 27 | | 05'10" (+00'08") | 1000 / 26523 |
| 28 | | 05'06" (+00'04") | 1000 / 27523 |
| 29 | | 05'08" (+00'06") | 1000 / 28523 |
| 30 | | 05'02" | 1000 / 29523 |
| 31 | | 04'58" | 483 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
241.33 km 
mizuno rebellion 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'12" | 00:42'13" |
| 9 | 05'18" | 00:47'31" |
| 10 | 05'20" | 00:52'51" |
| 11 | 05'22" | 00:58'13" |
| 12 | 05'14" | 01:03'27" |
| 13 | 05'17" | 01:08'44" |
| 14 | 05'23" | 01:14'07" |
| 15 | 05'11" | 01:19'18" |
| 16 | 05'12" | 01:24'30" |
| 17 | 05'16" | 01:29'46" |
| 18 | 05'14" | 01:35'00" |
| 19 | 04'59" | 01:39'59" |
| 20 | 05'14" | 01:45'13" |
| 21 | 05'11" | 01:50'24" |
| 22 | 05'10" | 01:55'34" |
| 23 | 05'12" | 02:00'46" |
| 24 | 05'16" | 02:06'02" |
| 25 | 05'07" | 02:11'09" |
| 26 | 05'10" | 02:16'19" |
| 27 | 05'07" | 02:21'26" |
| 28 | 05'07" | 02:26'33" |
| 29 | 05'11" | 02:31'44" |
| 30 | 04'53" | 02:36'37" |
| 30.0 | 04'23" | 02:36'39" |
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