163.6 km | 21:29:36 | 07:53/km日期: 2022-11-18 21:00 - 平均心率: 122 - 卡路里: 10953 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96%
Pace: 05'40" / 05'13" / 05'19" / 05'14" / 05'02" / 05'27" / 05'20" / 05'21" / 05'23" / 05'20" / 05'17" / 05'16" / 05'18" / 05'29" / 05'17" / 05'08" / 05'25" / 05'14" / 05'57" / 05'16" / 05'19" / 06'33" / 05'19" / 05'28" / 05'29" / 05'29" / 06'11" / 05'22" / 05'17" / 05'30" / 05'25" / 10'42" / 06'07" / 06'10" / 06'30" / 06'00" / 06'26" / 06'19" / 06'22" / 08'27" / 07'26" / 06'34" / 06'31" / 06'22" / 16'51" / 06'39" / 06'33" / 07'59" / 06'41" / 06'28" / 06'43" / 06'40" / 08'25" / 10'04" / 06'48" / 07'08" / 06'38" / 10'40" / 08'27" / 09'12" / 10'42" / 07'05" / 06'56" / 08'53" / 08'39" / 07'22" / 10'55" / 07'29" / 12'25" / 09'16" / 07'26" / 35'15" / 08'38" / 06'30" / 08'55" / 06'38" / 06'25" / 06'00" / 06'05" / 06'37" / 06'15" / 06'16" / 07'02" / 05'55" / 10'19" / 06'18" / 06'49" / 06'50" / 06'01" / 07'47" / 06'11" / 06'00" / 07'00" / 06'38" / 06'08" / 09'01" / 06'11" / 11'06" / 06'30" / 06'27" / 07'17" / 06'15" / 07'08" / 06'10" / 07'03" / 08'46" / 06'56" / 06'20" / 07'47" / 06'34" / 12'18" / 06'09" / 05'57" / 08'09" / 06'50" / 08'16" / 08'36" / 07'51" / 08'24" / 08'12" / 09'09" / 08'00" / 07'51" / 11'47" / 06'33" / 08'20" / 10'31" / 09'05" / 11'14" / 09'49" / 09'44" / 10'33" / 09'06" / 09'38" / 10'27" / 08'55" / 13'21" / 13'36" / 09'16" / 09'39" / 07'24" / 08'14" / 07'02" / 09'09" / 09'19" / 09'31" / 10'15" / 08'53" / 07'56" / 09'54" / 08'38" / 06'55" / 07'54" / 07'28" / 08'11" / 08'32" / 08'21" / 08'55" / 09'19" / 07'45" / 07'00" / 07'21" / 05'45" / 59'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'57" (+00'55") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 1000 / 21000 |
| 22 | | 06'32" (+01'30") | 1000 / 22000 |
| 23 | | 05'19" (+00'17") | 1000 / 23000 |
| 24 | | 05'27" (+00'25") | 1000 / 24000 |
| 25 | | 05'28" (+00'26") | 1000 / 25000 |
| 26 | | 05'29" (+00'27") | 1000 / 26000 |
| 27 | | 06'11" (+01'09") | 1000 / 27000 |
| 28 | | 05'21" (+00'19") | 1000 / 28000 |
| 29 | | 05'17" (+00'15") | 1000 / 29000 |
| 30 | | 05'30" (+00'28") | 1000 / 30000 |
| 31 | | 05'24" (+00'22") | 1000 / 31000 |
| 32 | | 10'41" (+05'39") | 1000 / 32000 |
| 33 | | 06'07" (+01'05") | 1000 / 33000 |
| 34 | | 06'09" (+01'07") | 1000 / 34000 |
| 35 | | 06'30" (+01'28") | 1000 / 35000 |
| 36 | | 05'59" (+00'57") | 1000 / 36000 |
| 37 | | 06'25" (+01'23") | 1000 / 37000 |
| 38 | | 06'19" (+01'17") | 1000 / 38000 |
| 39 | | 06'21" (+01'19") | 1000 / 39000 |
| 40 | | 08'26" (+03'24") | 1000 / 40000 |
| 41 | | 07'26" (+02'24") | 1000 / 41000 |
| 42 | | 06'34" (+01'32") | 1000 / 42000 |
| 43 | | 06'31" (+01'29") | 1000 / 43000 |
| 44 | | 06'22" (+01'20") | 1000 / 44000 |
| 45 | | 16'50" (+11'48") | 1000 / 45000 |
| 46 | | 06'38" (+01'36") | 1000 / 46000 |
| 47 | | 06'33" (+01'31") | 1000 / 47000 |
| 48 | | 07'58" (+02'56") | 1000 / 48000 |
| 49 | | 06'40" (+01'38") | 1000 / 49000 |
| 50 | | 06'27" (+01'25") | 1000 / 50000 |
| 51 | | 06'42" (+01'40") | 1000 / 51000 |
| 52 | | 06'40" (+01'38") | 1000 / 52000 |
| 53 | | 08'24" (+03'22") | 1000 / 53000 |
| 54 | | 10'04" (+05'02") | 1000 / 54000 |
| 55 | | 06'48" (+01'46") | 1000 / 55000 |
| 56 | | 07'08" (+02'06") | 1000 / 56000 |
| 57 | | 06'37" (+01'35") | 1000 / 57000 |
| 58 | | 10'39" (+05'37") | 1000 / 58000 |
| 59 | | 08'27" (+03'25") | 1000 / 59000 |
| 60 | | 09'12" (+04'10") | 1000 / 60000 |
| 61 | | 10'41" (+05'39") | 1000 / 61000 |
| 62 | | 07'05" (+02'03") | 1000 / 62000 |
| 63 | | 06'56" (+01'54") | 1000 / 63000 |
| 64 | | 08'52" (+03'50") | 1000 / 64000 |
| 65 | | 08'38" (+03'36") | 1000 / 65000 |
| 66 | | 07'22" (+02'20") | 1000 / 66000 |
| 67 | | 10'54" (+05'52") | 1000 / 67000 |
| 68 | | 07'28" (+02'26") | 1000 / 68000 |
| 69 | | 12'25" (+07'23") | 1000 / 69000 |
| 70 | | 09'16" (+04'14") | 1000 / 70000 |
| 71 | | 07'25" (+02'23") | 1000 / 71000 |
| 72 | | 35'14" (+30'12") | 1000 / 72000 |
| 73 | | 08'37" (+03'35") | 1000 / 73000 |
| 74 | | 06'29" (+01'27") | 1000 / 74000 |
| 75 | | 08'55" (+03'53") | 1000 / 75000 |
| 76 | | 06'38" (+01'36") | 1000 / 76000 |
| 77 | | 06'25" (+01'23") | 1000 / 77000 |
| 78 | | 05'59" (+00'57") | 1000 / 78000 |
| 79 | | 06'04" (+01'02") | 1000 / 79000 |
| 80 | | 06'37" (+01'35") | 1000 / 80000 |
| 81 | | 06'15" (+01'13") | 1000 / 81000 |
| 82 | | 06'15" (+01'13") | 1000 / 82000 |
| 83 | | 07'01" (+01'59") | 1000 / 83000 |
| 84 | | 05'55" (+00'53") | 1000 / 84000 |
| 85 | | 10'18" (+05'16") | 1000 / 85000 |
| 86 | | 06'18" (+01'16") | 1000 / 86000 |
| 87 | | 06'48" (+01'46") | 1000 / 87000 |
| 88 | | 06'50" (+01'48") | 1000 / 88000 |
| 89 | | 06'01" (+00'59") | 1000 / 89000 |
| 90 | | 07'46" (+02'44") | 1000 / 90000 |
| 91 | | 06'11" (+01'09") | 1000 / 91000 |
| 92 | | 06'00" (+00'58") | 1000 / 92000 |
| 93 | | 07'00" (+01'58") | 1000 / 93000 |
| 94 | | 06'37" (+01'35") | 1000 / 94000 |
| 95 | | 06'08" (+01'06") | 1000 / 95000 |
| 96 | | 09'00" (+03'58") | 1000 / 96000 |
| 97 | | 06'11" (+01'09") | 1000 / 97000 |
| 98 | | 11'06" (+06'04") | 1000 / 98000 |
| 99 | | 06'30" (+01'28") | 1000 / 99000 |
| 100 | | 06'26" (+01'24") | 1000 / 100000 |
| 101 | | 07'16" (+02'14") | 1000 / 101000 |
| 102 | | 06'14" (+01'12") | 1000 / 102000 |
| 103 | | 07'08" (+02'06") | 1000 / 103000 |
| 104 | | 06'10" (+01'08") | 1000 / 104000 |
| 105 | | 07'02" (+02'00") | 1000 / 105000 |
| 106 | | 08'46" (+03'44") | 1000 / 106000 |
| 107 | | 06'56" (+01'54") | 1000 / 107000 |
| 108 | | 06'20" (+01'18") | 1000 / 108000 |
| 109 | | 07'46" (+02'44") | 1000 / 109000 |
| 110 | | 06'33" (+01'31") | 1000 / 110000 |
| 111 | | 12'17" (+07'15") | 1000 / 111000 |
| 112 | | 06'09" (+01'07") | 1000 / 112000 |
| 113 | | 05'57" (+00'55") | 1000 / 113000 |
| 114 | | 08'09" (+03'07") | 1000 / 114000 |
| 115 | | 06'49" (+01'47") | 1000 / 115000 |
| 116 | | 08'15" (+03'13") | 1000 / 116000 |
| 117 | | 08'36" (+03'34") | 1000 / 117000 |
| 118 | | 07'50" (+02'48") | 1000 / 118000 |
| 119 | | 08'24" (+03'22") | 1000 / 119000 |
| 120 | | 08'11" (+03'09") | 1000 / 120000 |
| 121 | | 09'08" (+04'06") | 1000 / 121000 |
| 122 | | 08'00" (+02'58") | 1000 / 122000 |
| 123 | | 07'50" (+02'48") | 1000 / 123000 |
| 124 | | 11'47" (+06'45") | 1000 / 124000 |
| 125 | | 06'33" (+01'31") | 1000 / 125000 |
| 126 | | 08'19" (+03'17") | 1000 / 126000 |
| 127 | | 10'31" (+05'29") | 1000 / 127000 |
| 128 | | 09'04" (+04'02") | 1000 / 128000 |
| 129 | | 11'14" (+06'12") | 1000 / 129000 |
| 130 | | 09'48" (+04'46") | 1000 / 130000 |
| 131 | | 09'43" (+04'41") | 1000 / 131000 |
| 132 | | 10'33" (+05'31") | 1000 / 132000 |
| 133 | | 09'06" (+04'04") | 1000 / 133000 |
| 134 | | 09'38" (+04'36") | 1000 / 134000 |
| 135 | | 10'26" (+05'24") | 1000 / 135000 |
| 136 | | 08'55" (+03'53") | 1000 / 136000 |
| 137 | | 13'21" (+08'19") | 1000 / 137000 |
| 138 | | 13'36" (+08'34") | 1000 / 138000 |
| 139 | | 09'16" (+04'14") | 1000 / 139000 |
| 140 | | 09'39" (+04'37") | 1000 / 140000 |
| 141 | | 07'23" (+02'21") | 1000 / 141000 |
| 142 | | 08'13" (+03'11") | 1000 / 142000 |
| 143 | | 07'01" (+01'59") | 1000 / 143000 |
| 144 | | 09'09" (+04'07") | 1000 / 144000 |
| 145 | | 09'18" (+04'16") | 1000 / 145000 |
| 146 | | 09'30" (+04'28") | 1000 / 146000 |
| 147 | | 10'14" (+05'12") | 1000 / 147000 |
| 148 | | 08'53" (+03'51") | 1000 / 148000 |
| 149 | | 07'55" (+02'53") | 1000 / 149000 |
| 150 | | 09'54" (+04'52") | 1000 / 150000 |
| 151 | | 08'37" (+03'35") | 1000 / 151000 |
| 152 | | 06'54" (+01'52") | 1000 / 152000 |
| 153 | | 07'53" (+02'51") | 1000 / 153000 |
| 154 | | 07'28" (+02'26") | 1000 / 154000 |
| 155 | | 08'11" (+03'09") | 1000 / 155000 |
| 156 | | 08'31" (+03'29") | 1000 / 156000 |
| 157 | | 08'21" (+03'19") | 1000 / 157000 |
| 158 | | 08'54" (+03'52") | 1000 / 158000 |
| 159 | | 09'19" (+04'17") | 1000 / 159000 |
| 160 | | 07'44" (+02'42") | 1000 / 160000 |
| 161 | | 06'59" (+01'57") | 1000 / 161000 |
| 162 | | 07'20" (+02'18") | 1000 / 162000 |
| 163 | | 05'45" (+00'43") | 1000 / 163000 |
| 164 | | 59'16" (+54'14") | 562 / 163562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 488.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'27" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'23" | 00:47'59" |
| 10 | 05'20" | 00:53'19" |
| 11 | 05'17" | 00:58'36" |
| 12 | 05'16" | 01:03'52" |
| 13 | 05'18" | 01:09'10" |
| 14 | 05'29" | 01:14'39" |
| 15 | 05'17" | 01:19'56" |
| 16 | 05'08" | 01:25'04" |
| 17 | 05'25" | 01:30'29" |
| 18 | 05'14" | 01:35'43" |
| 19 | 05'57" | 01:41'40" |
| 20 | 05'16" | 01:46'56" |
| 21 | 05'19" | 01:52'15" |
| 22 | 06'33" | 01:58'48" |
| 23 | 05'19" | 02:04'07" |
| 24 | 05'28" | 02:09'35" |
| 25 | 05'29" | 02:15'04" |
| 26 | 05'29" | 02:20'33" |
| 27 | 06'11" | 02:26'44" |
| 28 | 05'22" | 02:32'06" |
| 29 | 05'17" | 02:37'23" |
| 30 | 05'30" | 02:42'53" |
| 31 | 05'25" | 02:48'18" |
| 32 | 10'42" | 02:59'00" |
| 33 | 06'07" | 03:05'07" |
| 34 | 06'10" | 03:11'17" |
| 35 | 06'30" | 03:17'47" |
| 36 | 06'00" | 03:23'47" |
| 37 | 06'26" | 03:30'13" |
| 38 | 06'19" | 03:36'32" |
| 39 | 06'22" | 03:42'54" |
| 40 | 08'27" | 03:51'21" |
| 41 | 07'26" | 03:58'47" |
| 42 | 06'34" | 04:05'21" |
| 43 | 06'31" | 04:11'52" |
| 44 | 06'22" | 04:18'14" |
| 45 | 16'51" | 04:35'05" |
| 46 | 06'39" | 04:41'44" |
| 47 | 06'33" | 04:48'17" |
| 48 | 07'59" | 04:56'16" |
| 49 | 06'41" | 05:02'57" |
| 50 | 06'28" | 05:09'25" |
| 51 | 06'43" | 05:16'08" |
| 52 | 06'40" | 05:22'48" |
| 53 | 08'25" | 05:31'13" |
| 54 | 10'04" | 05:41'17" |
| 55 | 06'48" | 05:48'05" |
| 56 | 07'08" | 05:55'13" |
| 57 | 06'38" | 06:01'51" |
| 58 | 10'40" | 06:12'31" |
| 59 | 08'27" | 06:20'58" |
| 60 | 09'12" | 06:30'10" |
| 61 | 10'42" | 06:40'52" |
| 62 | 07'05" | 06:47'57" |
| 63 | 06'56" | 06:54'53" |
| 64 | 08'53" | 07:03'46" |
| 65 | 08'39" | 07:12'25" |
| 66 | 07'22" | 07:19'47" |
| 67 | 10'55" | 07:30'42" |
| 68 | 07'29" | 07:38'11" |
| 69 | 12'25" | 07:50'36" |
| 70 | 09'16" | 07:59'52" |
| 71 | 07'26" | 08:07'18" |
| 72 | 35'15" | 08:42'33" |
| 73 | 08'38" | 08:51'11" |
| 74 | 06'30" | 08:57'41" |
| 75 | 08'55" | 09:06'36" |
| 76 | 06'38" | 09:13'14" |
| 77 | 06'25" | 09:19'39" |
| 78 | 06'00" | 09:25'39" |
| 79 | 06'05" | 09:31'44" |
| 80 | 06'37" | 09:38'21" |
| 81 | 06'15" | 09:44'36" |
| 82 | 06'16" | 09:50'52" |
| 83 | 07'02" | 09:57'54" |
| 84 | 05'55" | 10:03'49" |
| 85 | 10'19" | 10:14'08" |
| 86 | 06'18" | 10:20'26" |
| 87 | 06'49" | 10:27'15" |
| 88 | 06'50" | 10:34'05" |
| 89 | 06'01" | 10:40'06" |
| 90 | 07'47" | 10:47'53" |
| 91 | 06'11" | 10:54'04" |
| 92 | 06'00" | 11:00'04" |
| 93 | 07'00" | 11:07'04" |
| 94 | 06'38" | 11:13'42" |
| 95 | 06'08" | 11:19'50" |
| 96 | 09'01" | 11:28'51" |
| 97 | 06'11" | 11:35'02" |
| 98 | 11'06" | 11:46'08" |
| 99 | 06'30" | 11:52'38" |
| 100 | 06'27" | 11:59'05" |
| 101 | 07'17" | 12:06'22" |
| 102 | 06'15" | 12:12'37" |
| 103 | 07'08" | 12:19'45" |
| 104 | 06'10" | 12:25'55" |
| 105 | 07'03" | 12:32'58" |
| 106 | 08'46" | 12:41'44" |
| 107 | 06'56" | 12:48'40" |
| 108 | 06'20" | 12:55'00" |
| 109 | 07'47" | 13:02'47" |
| 110 | 06'34" | 13:09'21" |
| 111 | 12'18" | 13:21'39" |
| 112 | 06'09" | 13:27'48" |
| 113 | 05'57" | 13:33'45" |
| 114 | 08'09" | 13:41'54" |
| 115 | 06'50" | 13:48'44" |
| 116 | 08'16" | 13:57'00" |
| 117 | 08'36" | 14:05'36" |
| 118 | 07'51" | 14:13'27" |
| 119 | 08'24" | 14:21'51" |
| 120 | 08'12" | 14:30'03" |
| 121 | 09'09" | 14:39'12" |
| 122 | 08'00" | 14:47'12" |
| 123 | 07'51" | 14:55'03" |
| 124 | 11'47" | 15:06'50" |
| 125 | 06'33" | 15:13'23" |
| 126 | 08'20" | 15:21'43" |
| 127 | 10'31" | 15:32'14" |
| 128 | 09'05" | 15:41'19" |
| 129 | 11'14" | 15:52'33" |
| 130 | 09'49" | 16:02'22" |
| 131 | 09'44" | 16:12'06" |
| 132 | 10'33" | 16:22'39" |
| 133 | 09'06" | 16:31'45" |
| 134 | 09'38" | 16:41'23" |
| 135 | 10'27" | 16:51'50" |
| 136 | 08'55" | 17:00'45" |
| 137 | 13'21" | 17:14'06" |
| 138 | 13'36" | 17:27'42" |
| 139 | 09'16" | 17:36'58" |
| 140 | 09'39" | 17:46'37" |
| 141 | 07'24" | 17:54'01" |
| 142 | 08'14" | 18:02'15" |
| 143 | 07'02" | 18:09'17" |
| 144 | 09'09" | 18:18'26" |
| 145 | 09'19" | 18:27'45" |
| 146 | 09'31" | 18:37'16" |
| 147 | 10'15" | 18:47'31" |
| 148 | 08'53" | 18:56'24" |
| 149 | 07'56" | 19:04'20" |
| 150 | 09'54" | 19:14'14" |
| 151 | 08'38" | 19:22'52" |
| 152 | 06'55" | 19:29'47" |
| 153 | 07'54" | 19:37'41" |
| 154 | 07'28" | 19:45'09" |
| 155 | 08'11" | 19:53'20" |
| 156 | 08'32" | 20:01'52" |
| 157 | 08'21" | 20:10'13" |
| 158 | 08'55" | 20:19'08" |
| 159 | 09'19" | 20:28'27" |
| 160 | 07'45" | 20:36'12" |
| 161 | 07'00" | 20:43'12" |
| 162 | 07'21" | 20:50'33" |
| 163 | 05'45" | 20:56'18" |
| 163.6 | 59'15" | 21:29'37" |
展開計圈分析
留言 
