11.3 km | 01:05:48 | 05:47/km日期: 2022-11-19 06:44 - 平均心率: 128 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'22" / 05'57" / 05'52" / 05'52" / 05'46" / 05'54" / 05'40" / 05'57" / 05'38" / 05'23" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 05'23" | 00:58'21" |
| 11 | 05'28" | 01:03'49" |
| 11.3 | 05'41" | 01:05'48" |
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