11.8 km | 01:04:06 | 05:25/km日期: 2022-11-20 15:56 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 05'47" / 05'44" / 05'36" / 05'28" / 05'10" / 16'54" / 05'38" / 05'17" / 17'00" / 05'26" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 146.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'10" | 00:27'45" |
| 6 | 16'54" | 00:44'39" |
| 7 | 05'38" | 00:50'17" |
| 8 | 05'17" | 00:55'34" |
| 9 | 17'00" | 01:12'34" |
| 10 | 05'26" | 01:18'00" |
| 11 | 05'16" | 01:23'16" |
| 11.8 | 05'21" | 01:27'33" |
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