26.8 km | 02:30:01 | 05:35/km日期: 2022-11-19 05:21 - 平均心率: 163 - 卡路里: 1397 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84%
Pace: 05'53" / 05'47" / 05'47" / 05'50" / 05'45" / 05'52" / 05'42" / 05'47" / 05'47" / 05'40" / 06'01" / 05'24" / 05'25" / 05'15" / 05'25" / 05'34" / 05'32" / 05'19" / 05'14" / 05'22" / 05'20" / 05'22" / 06'06" / 05'22" / 05'36" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'20" (+00'06") | 1000 / 21000 |
| 22 | | 05'22" (+00'08") | 1000 / 22000 |
| 23 | | 06'06" (+00'52") | 1000 / 23000 |
| 24 | | 05'22" (+00'08") | 1000 / 24000 |
| 25 | | 05'35" (+00'21") | 1000 / 25000 |
| 26 | | 05'21" (+00'07") | 1000 / 26000 |
| 27 | | 05'23" (+00'09") | 843 / 26843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 05'52" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 05'47" | 00:46'23" |
| 9 | 05'47" | 00:52'10" |
| 10 | 05'40" | 00:57'50" |
| 11 | 06'01" | 01:03'51" |
| 12 | 05'24" | 01:09'15" |
| 13 | 05'25" | 01:14'40" |
| 14 | 05'15" | 01:19'55" |
| 15 | 05'25" | 01:25'20" |
| 16 | 05'34" | 01:30'54" |
| 17 | 05'32" | 01:36'26" |
| 18 | 05'19" | 01:41'45" |
| 19 | 05'14" | 01:46'59" |
| 20 | 05'22" | 01:52'21" |
| 21 | 05'20" | 01:57'41" |
| 22 | 05'22" | 02:03'03" |
| 23 | 06'06" | 02:09'09" |
| 24 | 05'22" | 02:14'31" |
| 25 | 05'36" | 02:20'07" |
| 26 | 05'22" | 02:25'29" |
| 26.8 | 05'23" | 02:30'02" |
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