8.0 km | 00:42:01 | 05:14/km日期: 2022-11-19 18:42 - 平均心率: 157 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 05'15" / 05'22" / 05'30" / 05'25" / 05'21" / 05'18" / 05'05" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'12" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'05" | 00:37'16" |
| 8 | 04'44" | 00:42'00" |
| 8.0 | 04'04" | 00:42'06" |
展開計圈分析
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