31.0 km | 02:04:07 | 04:00/km日期: 2022-11-20 05:37 - 平均心率: 168 - 卡路里: 1905 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90%
Pace: 03'59" / 03'57" / 04'03" / 04'01" / 04'04" / 04'01" / 03'56" / 03'57" / 03'54" / 03'55" / 03'55" / 03'57" / 03'56" / 03'59" / 03'59" / 04'03" / 03'56" / 04'02" / 04'01" / 04'06" / 04'03" / 04'00" / 04'01" / 04'05" / 03'59" / 04'02" / 04'00" / 04'06" / 04'04" / 04'02" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 1000 / 1000 |
| 2 | | 03'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'00" (+00'07") | 1000 / 6000 |
| 7 | | 03'56" (+00'03") | 1000 / 7000 |
| 8 | | 03'56" (+00'03") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 03'55" (+00'02") | 1000 / 10000 |
| 11 | | 03'54" (+00'01") | 1000 / 11000 |
| 12 | | 03'57" (+00'04") | 1000 / 12000 |
| 13 | | 03'56" (+00'03") | 1000 / 13000 |
| 14 | | 03'58" (+00'05") | 1000 / 14000 |
| 15 | | 03'58" (+00'05") | 1000 / 15000 |
| 16 | | 04'03" (+00'10") | 1000 / 16000 |
| 17 | | 03'55" (+00'02") | 1000 / 17000 |
| 18 | | 04'01" (+00'08") | 1000 / 18000 |
| 19 | | 04'01" (+00'08") | 1000 / 19000 |
| 20 | | 04'05" (+00'12") | 1000 / 20000 |
| 21 | | 04'03" (+00'10") | 1000 / 21000 |
| 22 | | 04'00" (+00'07") | 1000 / 22000 |
| 23 | | 04'00" (+00'07") | 1000 / 23000 |
| 24 | | 04'04" (+00'11") | 1000 / 24000 |
| 25 | | 03'58" (+00'05") | 1000 / 25000 |
| 26 | | 04'02" (+00'09") | 1000 / 26000 |
| 27 | | 03'59" (+00'06") | 1000 / 27000 |
| 28 | | 04'06" (+00'13") | 1000 / 28000 |
| 29 | | 04'04" (+00'11") | 1000 / 29000 |
| 30 | | 04'02" (+00'09") | 1000 / 30000 |
| 31 | | 04'02" (+00'09") | 1000 / 31000 |
| 32 | | 02'35" | 10 / 31010 |
#Long run
#近賽季的週末，
頭前溪滿溢的跑者
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
420.27 km 
NIKE VAPORFLY NEXT%2 黃綠色 累積 :
724.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'57" | 00:07'56" |
| 3 | 04'03" | 00:11'59" |
| 4 | 04'01" | 00:16'00" |
| 5 | 04'04" | 00:20'04" |
| 6 | 04'01" | 00:24'05" |
| 7 | 03'56" | 00:28'01" |
| 8 | 03'57" | 00:31'58" |
| 9 | 03'54" | 00:35'52" |
| 10 | 03'55" | 00:39'47" |
| 11 | 03'55" | 00:43'42" |
| 12 | 03'57" | 00:47'39" |
| 13 | 03'56" | 00:51'35" |
| 14 | 03'59" | 00:55'34" |
| 15 | 03'59" | 00:59'33" |
| 16 | 04'03" | 01:03'36" |
| 17 | 03'56" | 01:07'32" |
| 18 | 04'02" | 01:11'34" |
| 19 | 04'01" | 01:15'35" |
| 20 | 04'06" | 01:19'41" |
| 21 | 04'03" | 01:23'44" |
| 22 | 04'00" | 01:27'44" |
| 23 | 04'01" | 01:31'45" |
| 24 | 04'05" | 01:35'50" |
| 25 | 03'59" | 01:39'49" |
| 26 | 04'02" | 01:43'51" |
| 27 | 04'00" | 01:47'51" |
| 28 | 04'06" | 01:51'57" |
| 29 | 04'04" | 01:56'01" |
| 30 | 04'02" | 02:00'03" |
| 31 | 04'03" | 02:04'06" |
| 31.0 | 03'09" | 02:04'08" |
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