yu lin 2015/10/18 訓練日誌 | Marathon's World

yu lin 高雄
ID 26656

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27.0 km | 01:25:26 | 18.9 km/h

日期: 2015-10-18 05:50 - 總爬升: 3215 m - 地點: 阿公店田寮金山環線。 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'19"

(03'19")

18.09 (-881.91)

999 / 999

2

06'33"

(09'52")

14.81 (-885.19)

1612 / 2611

3

00'04"

(09'56")

900.00

822 / 3434

4

07'19"

(17'15")

4.74 (-895.26)

577 / 4011

5

03'43"

(20'58")

16.14 (-883.86)

998 / 5010

展開計圈分析

6

06'09"

(27'07")

9.76 (-890.24)

998 / 6008

7

03'53"

(31'00")

15.79 (-884.21)

1021 / 7030

8

03'23"

(34'23")

17.82 (-882.18)

1001 / 8031

9

03'14"

(37'37")

18.56 (-881.44)

996 / 9028

10

04'51"

(42'28")

12.54 (-887.46)

1012 / 10041

11

05'09"

(47'37")

11.54 (-888.46)

990 / 11031

12

02'25"

(50'02")

25.17 (-874.83)

1013 / 12044

13

03'18"

(53'20")

18.00 (-882.00)

989 / 13033

14

03'14"

(56'34")

18.56 (-881.44)

997 / 14031

15

03'01"

(59'35")

20.22 (-879.78)

1011 / 15043

16

01'36"

(01:01'11")

37.50 (-862.50)

999 / 16042

17

02'57"

(01:04'08")

20.57 (-879.43)

1005 / 17048

18

04'04"

(01:08'12")

14.88 (-885.12)

1004 / 18052

19

26'39"

(01:34'51")

67.92 (-832.08)

29888 / 47941

20

00'01"

(01:34'52")

0

29122 / 77064

21

00'06"

(01:34'58")

20.81 (-879.19)

34 / 77098

22

00'06"

(01:35'04")

8.51 (-891.49)

14 / 77112

23

04'48"

(01:39'52")

0.14 (-899.86)

11 / 77124

24

00'05"

(01:39'57")

276.92 (-623.08)

357 / 77481

25

00'02"

(01:39'59")

600.00 (-300.00)

295 / 77777

26

00'01"

(01:40'00")

211.76 (-688.24)

56 / 77833

27

00'01"

(01:40'01")

66.67 (-833.33)

18 / 77852

28

00'02"

(01:40'03")

29.51 (-870.49)

16 / 77868

29

00'02"

(01:40'05")

38.71 (-861.29)

21 / 77890

30

00'04"

(01:40'09")

25.53 (-874.47)

28 / 77918

31

00'02"

(01:40'11")

25.71 (-874.29)

14 / 77932

32

00'06"

(01:40'17")

9.94 (-890.06)

16 / 77949

33

00'08"

(01:40'25")

6.50 (-893.50)

14 / 77963

34

04'26"

(01:44'51")

0.03 (-899.97)

1 / 77965

35

00'02"

(01:44'53")

240.00 (-660.00)

126 / 78092

36

00'02"

(01:44'55")

112.50 (-787.50)

60 / 78153

37

00'01"

(01:44'56")

189.47 (-710.53)

50 / 78203

38

00'02"

(01:44'58")

29.51 (-870.49)

16 / 78220

39

00'12"

(01:45'10")

4.34 (-895.66)

14 / 78234

40

04'39"

(01:49'49")

0.07 (-899.93)

5 / 78240

41

00'15"

(01:50'04")

39.13 (-860.87)

161 / 78401

42

00'01"

(01:50'05")

57.14 (-842.86)

15 / 78417

43

00'01"

(01:50'06")

59.02 (-840.98)

16 / 78434

44

00'02"

(01:50'08")

276.92 (-623.08)

150 / 78584

45

00'12"

(01:50'20")

5.03 (-894.97)

16 / 78601

46

00'05"

(01:50'25")

12.00 (-888.00)

16 / 78618

47

00'04"

(01:50'29")

13.58 (-886.42)

15 / 78633

48

00'04"

(01:50'33")

13.69 (-886.31)

15 / 78648

49

00'04"

(01:50'37")

16.14 (-883.86)

17 / 78666

50

00'03"

(01:50'40")

16.82 (-883.18)

13 / 78680

51

00'03"

(01:50'43")

17.82 (-882.18)

14 / 78695

52

00'03"

(01:50'46")

17.48 (-882.52)

14 / 78709

53

00'03"

(01:50'49")

19.35 (-880.65)

16 / 78726

54

00'03"

(01:50'52")

25.00 (-875.00)

20 / 78746

55

00'02"

(01:50'54")

30.77 (-869.23)

16 / 78763

56

00'02"

(01:50'56")

33.96 (-866.04)

18 / 78782

57

00'02"

(01:50'58")

37.11 (-862.89)

20 / 78803

58

00'02"

(01:51'00")

37.11 (-862.89)

20 / 78823

59

00'02"

(01:51'02")

34.62 (-865.38)

19 / 78842

60

00'02"

(01:51'04")

32.14 (-867.86)

17 / 78860

61

00'02"

(01:51'06")

29.03 (-870.97)

16 / 78876

62

00'02"

(01:51'08")

27.27 (-872.73)

15 / 78891

63

00'03"

(01:51'11")

24.32 (-875.68)

20 / 78911

64

00'03"

(01:51'14")

22.09 (-877.91)

18 / 78930

65

00'03"

(01:51'17")

20.93 (-879.07)

17 / 78947

66

00'03"

(01:51'20")

19.78 (-880.22)

16 / 78963

67

00'03"

(01:51'23")

19.57 (-880.43)

16 / 78980

68

00'03"

(01:51'26")

19.15 (-880.85)

15 / 78996

69

00'03"

(01:51'29")

17.73 (-882.27)

14 / 79010

70

00'03"

(01:51'32")

17.56 (-882.44)

14 / 79025

71

00'03"

(01:51'35")

17.31 (-882.69)

14 / 79039

72

00'04"

(01:51'39")

16.59 (-883.41)

18 / 79058

73

00'04"

(01:51'43")

15.19 (-884.81)

16 / 79075

74

00'04"

(01:51'47")

15.86 (-884.14)

17 / 79092

75

00'04"

(01:51'51")

16.44 (-883.56)

18 / 79110

76

00'04"

(01:51'55")

16.44 (-883.56)

18 / 79129

77

00'04"

(01:51'59")

15.79 (-884.21)

17 / 79146

78

00'57"

(01:52'56")

17.91 (-882.09)

283 / 79429

79

02'36"

(01:55'32")

23.08 (-876.92)

996 / 80425

80

02'20"

(01:57'52")

26.09 (-873.91)

1010 / 81435

81

02'57"

(02:00'49")

20.11 (-879.89)

988 / 82424

82

11'12"

(02:12'01")

5.37 (-894.63)

1001 / 83426

83

02'35"

(02:14'36")

23.38 (-876.62)

1005 / 84431

84

06'42"

(02:21'18")

9.14 (-890.86)

1018 / 85450

85

02'31"

(02:23'49")

23.68 (-876.32)

987 / 86438

高雄

yu lin

·

阿公店路跑扒，到進安宮探視同學。

10月累積里程 : 333.58 km

Android - HTC HTC_E9pw 上傳 | 9 years ago

Chris 和吳茗月說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	17.8	-1.0 %
2	9.2	683.0 %
3	900.0	2.6 %
4	8.2	4.0 %
5	16.1	-0.8 %
6	9.8	6.8 %
7	15.7	9.4 %
8	18.2	4.8 %
9	18.1	-5.3 %
10	12.6	7.5 %
11	11.5	-2.4 %
12	25.4	-3.4 %
13	18.4	8.1 %
14	18.4	-1.7 %
15	19.9	2.7 %
16	37.5	29.8 %
17	20.3	2.5 %
18	15.5	11.0 %
19	2.2	30.5 %
20	3600.0	-67.8 %
21	600.0	14.2 %
22	600.0	-3.1 %
23	12.5	-1.2 %
24	720.0	1.0 %
25	1800.0	1.0 %
26	3600.0	-1.1 %
27	3600.0	-0.4 %
28	1800.0	-0.3 %
29	1800.0	-0.3 %
30	900.0	-0.1 %
31	1800.0	-0.8 %
32	600.0	-1.4 %
33	450.0	-1.3 %
34	13.5	-0.4 %
35	1800.0	1.5 %
36	1800.0	1.2 %
37	3600.0	1.0 %
38	1800.0	1.0 %
39	300.0	2.1 %
40	12.9	-4.0 %
41	240.0	4.5 %
42	3600.0	-0.8 %
43	3600.0	-0.3 %
44	1800.0	1.8 %
45	300.0	-0.8 %
47	720.0	-1.2 %
48	900.0	2.2 %
49	900.0	-0.9 %
50	900.0	-3.0 %
51	1200.0	1.3 %
52	1200.0	-0.7 %
53	1200.0	-0.6 %
54	1200.0	-3.2 %
55	1200.0	2.0 %
56	1800.0	-0.4 %
57	1800.0	-0.4 %
58	1800.0	1.5 %
59	1800.0	-0.2 %
60	1800.0	-0.9 %
61	1800.0	3.0 %
62	1800.0	-0.2 %
63	1800.0	-0.2 %
64	1200.0	1.0 %
65	1200.0	-0.1 %
66	1200.0	-0.1 %
67	1200.0	3.5 %
68	1200.0	-0.7 %
69	1200.0	1.0 %
70	1200.0	-2.9 %
71	1200.0	9.0 %
72	1200.0	0.0 %
73	900.0	0.0 %
74	900.0	0.0 %
75	900.0	0.0 %
76	900.0	0.0 %
77	900.0	0.0 %
78	900.0	0.0 %
79	900.0	0.0 %
80	24.5	0.0 %
81	25.9	0.0 %
82	21.2	0.0 %
83	20.1	0.0 %
84	5.5	0.0 %
85	14.6	0.0 %
86	11.6	0.0 %
87.0	44.0	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

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0.7 km | 00:15:26 | 20:39/km

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21.4 km | 03:00:20 | 08:26/km

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0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

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8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km