27.0 km | 02:11:37 | 04:52/km日期: 2022-11-19 05:00 - 地點: 台北河濱 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1424 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'12" / 07'04" / 04'49" / 04'49" / 04'46" / 04'43" / 04'44" / 05'03" / 04'30" / 04'39" / 04'40" / 04'43" / 04'42" / 04'43" / 04'39" / 04'45" / 04'51" / 04'43" / 04'36" / 04'34" / 04'39" / 04'55" / 04'42" / 04'51" / 04'54" / 04'38" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1000 / 1000 |
| 2 | | 07'04" (+02'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'21") | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 04'36" (+00'07") | 1000 / 19000 |
| 20 | | 04'33" (+00'04") | 1000 / 20000 |
| 21 | | 04'38" (+00'09") | 1000 / 21000 |
| 22 | | 04'55" (+00'26") | 1000 / 22000 |
| 23 | | 04'42" (+00'13") | 1000 / 23000 |
| 24 | | 04'50" (+00'21") | 1000 / 24000 |
| 25 | | 04'54" (+00'25") | 1000 / 25000 |
| 26 | | 04'38" (+00'09") | 1000 / 26000 |
| 27 | | 04'40" (+00'11") | 999 / 26999 |
| 28 | | 04'03" | 8 / 27008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
304.41 km 
ASICS Meta speed Sky 累積 :
458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'04" | 00:13'16" |
| 3 | 04'49" | 00:18'05" |
| 4 | 04'49" | 00:22'54" |
| 5 | 04'46" | 00:27'40" |
| 6 | 04'43" | 00:32'23" |
| 7 | 04'44" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 04'30" | 00:46'40" |
| 10 | 04'39" | 00:51'19" |
| 11 | 04'40" | 00:55'59" |
| 12 | 04'43" | 01:00'42" |
| 13 | 04'42" | 01:05'24" |
| 14 | 04'43" | 01:10'07" |
| 15 | 04'39" | 01:14'46" |
| 16 | 04'45" | 01:19'31" |
| 17 | 04'51" | 01:24'22" |
| 18 | 04'43" | 01:29'05" |
| 19 | 04'36" | 01:33'41" |
| 20 | 04'34" | 01:38'15" |
| 21 | 04'39" | 01:42'54" |
| 22 | 04'55" | 01:47'49" |
| 23 | 04'42" | 01:52'31" |
| 24 | 04'51" | 01:57'22" |
| 25 | 04'54" | 02:02'16" |
| 26 | 04'38" | 02:06'54" |
| 27 | 04'41" | 02:11'35" |
| 27.0 | 03'53" | 02:11'37" |
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