12.7 km | 04:53:36 | 23:12/km日期: 2022-11-19 08:31 - 平均心率: 107 - 卡路里: 1260 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 100%
Pace: 07'38" / 11'15" / 30'20" / 16'56" / 32'45" / 40'32" / 27'57" / 28'17" / 33'29" / 21'23" / 22'11" / 11'55" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 11'14" (+03'37") | 1000 / 2000 |
| 3 | | 30'20" (+22'43") | 1000 / 3000 |
| 4 | | 16'55" (+09'18") | 1000 / 4000 |
| 5 | | 32'45" (+25'08") | 1000 / 5000 |
| 6 | | 40'31" (+32'54") | 1000 / 6000 |
| 7 | | 27'56" (+20'19") | 1000 / 7000 |
| 8 | | 28'16" (+20'39") | 1000 / 8000 |
| 9 | | 33'28" (+25'51") | 1000 / 9000 |
| 10 | | 21'23" (+13'46") | 1000 / 10000 |
| 11 | | 22'10" (+14'33") | 1000 / 11000 |
| 12 | | 11'55" (+04'18") | 1000 / 12000 |
| 13 | | 13'49" (+06'12") | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 11'15" | 00:18'53" |
| 3 | 30'20" | 00:49'13" |
| 4 | 16'56" | 01:06'09" |
| 5 | 32'45" | 01:38'54" |
| 6 | 40'32" | 02:19'26" |
| 7 | 27'57" | 02:47'23" |
| 8 | 28'17" | 03:15'40" |
| 9 | 33'29" | 03:49'09" |
| 10 | 21'23" | 04:10'32" |
| 11 | 22'11" | 04:32'43" |
| 12 | 11'55" | 04:44'38" |
| 12.7 | 12'59" | 04:53'05" |
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