17.8 km | 01:30:19 | 05:04/km日期: 2022-11-19 06:44 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 05'52" / 06'40" / 04'35" / 04'34" / 04'36" / 04'28" / 04'29" / 05'15" / 05'19" / 04'30" / 04'29" / 04'25" / 04'25" / 04'32" / 05'35" / 05'24" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+02'32") | 895 / 1895 |
| 3 | | 04'36" (+00'16") | 1000 / 2895 |
| 4 | | 04'34" (+00'14") | 1000 / 3895 |
| 5 | | 04'35" (+00'15") | 1000 / 4895 |
| 6 | | 04'27" (+00'07") | 1000 / 5895 |
| 7 | | 04'24" (+00'04") | 1000 / 6895 |
| 8 | | 05'14" (+00'54") | 1000 / 7895 |
| 9 | | 05'24" (+01'04") | 1000 / 8895 |
| 10 | | 04'30" (+00'10") | 1000 / 9895 |
| 11 | | 04'29" (+00'09") | 1000 / 10895 |
| 12 | | 04'24" (+00'04") | 1000 / 11895 |
| 13 | | 04'20" | 1000 / 12895 |
| 14 | | 04'27" (+00'07") | 1000 / 13895 |
| 15 | | 05'38" (+01'18") | 1000 / 14895 |
| 16 | | 05'22" (+01'02") | 1000 / 15895 |
| 17 | | 05'41" (+01'21") | 1000 / 16895 |
| 18 | | 06'40" (+02'20") | 907 / 17803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.56 km 
Asics Hyper speed 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'40" | 00:12'32" |
| 3 | 04'35" | 00:17'07" |
| 4 | 04'34" | 00:21'41" |
| 5 | 04'36" | 00:26'17" |
| 6 | 04'28" | 00:30'45" |
| 7 | 04'29" | 00:35'14" |
| 8 | 05'15" | 00:40'29" |
| 9 | 05'19" | 00:45'48" |
| 10 | 04'30" | 00:50'18" |
| 11 | 04'29" | 00:54'47" |
| 12 | 04'25" | 00:59'12" |
| 13 | 04'25" | 01:03'37" |
| 14 | 04'32" | 01:08'09" |
| 15 | 05'35" | 01:13'44" |
| 16 | 05'24" | 01:19'08" |
| 17 | 05'51" | 01:24'59" |
| 17.8 | 06'38" | 01:30'19" |
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