13.0 km | 01:29:46 | 06:53/km日期: 2022-11-20 05:43 - 總爬升: 155 m - 地點: 大橋 - 平均心率: 177 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 07'08" / 06'53" / 06'53" / 06'33" / 06'28" / 07'09" / 06'55" / 06'43" / 07'05" / 07'48" / 06'26" / 07'01" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'03") | 1000 / 5000 |
| 6 | | 07'08" (+00'43") | 1000 / 6000 |
| 7 | | 06'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+00'40") | 1000 / 9000 |
| 10 | | 07'48" (+01'23") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 07'01" (+00'36") | 1000 / 12000 |
| 13 | | 06'37" (+00'12") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'33" | 00:27'27" |
| 5 | 06'28" | 00:33'55" |
| 6 | 07'09" | 00:41'04" |
| 7 | 06'55" | 00:47'59" |
| 8 | 06'43" | 00:54'42" |
| 9 | 07'05" | 01:01'47" |
| 10 | 07'48" | 01:09'35" |
| 11 | 06'26" | 01:16'01" |
| 12 | 07'01" | 01:23'02" |
| 13 | 06'37" | 01:29'39" |
| 13.0 | 06'58" | 01:29'46" |
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