21.7 km | 01:34:37 | 04:21/km日期: 2022-11-19 05:41 - 總爬升: 225 m - 平均心率: 164 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 04'08" / 04'14" / 04'21" / 04'03" / 04'16" / 04'32" / 04'47" / 05'21" / 04'44" / 04'24" / 04'30" / 04'31" / 04'34" / 04'08" / 04'23" / 04'13" / 04'17" / 04'29" / 04'04" / 04'07" / 03'57" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 1000 / 1000 |
| 2 | | 04'14" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'24") | 1000 / 3000 |
| 4 | | 04'03" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+01'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'46") | 1000 / 9000 |
| 10 | | 04'23" (+00'26") | 1000 / 10000 |
| 11 | | 04'30" (+00'33") | 1000 / 11000 |
| 12 | | 04'30" (+00'33") | 1000 / 12000 |
| 13 | | 04'34" (+00'37") | 1000 / 13000 |
| 14 | | 04'08" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" (+00'25") | 1000 / 15000 |
| 16 | | 04'12" (+00'15") | 1000 / 16000 |
| 17 | | 04'17" (+00'20") | 1000 / 17000 |
| 18 | | 04'28" (+00'31") | 1000 / 18000 |
| 19 | | 04'04" (+00'07") | 1000 / 19000 |
| 20 | | 04'06" (+00'09") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 03'29" | 738 / 21738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 252.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'14" | 00:08'22" |
| 3 | 04'21" | 00:12'43" |
| 4 | 04'03" | 00:16'46" |
| 5 | 04'16" | 00:21'02" |
| 6 | 04'32" | 00:25'34" |
| 7 | 04'47" | 00:30'21" |
| 8 | 05'21" | 00:35'42" |
| 9 | 04'44" | 00:40'26" |
| 10 | 04'24" | 00:44'50" |
| 11 | 04'30" | 00:49'20" |
| 12 | 04'31" | 00:53'51" |
| 13 | 04'34" | 00:58'25" |
| 14 | 04'08" | 01:02'33" |
| 15 | 04'23" | 01:06'56" |
| 16 | 04'13" | 01:11'09" |
| 17 | 04'17" | 01:15'26" |
| 18 | 04'29" | 01:19'55" |
| 19 | 04'04" | 01:23'59" |
| 20 | 04'07" | 01:28'06" |
| 21 | 03'57" | 01:32'03" |
| 21.7 | 03'29" | 01:34'38" |
留言 
展開計圈分析
