12.7 km | 01:20:05 | 06:18/km日期: 2022-11-16 19:56 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100%
Pace: 05'46" / 05'31" / 05'51" / 05'41" / 06'14" / 06'00" / 05'59" / 06'20" / 06'26" / 06'34" / 06'53" / 07'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'26" (+00'56") | 1000 / 9000 |
| 10 | | 06'34" (+01'04") | 1000 / 10000 |
| 11 | | 06'53" (+01'23") | 1000 / 11000 |
| 12 | | 07'02" (+01'32") | 1000 / 12000 |
| 13 | | 08'12" (+02'42") | 703 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 06'14" | 00:29'03" |
| 6 | 06'00" | 00:35'03" |
| 7 | 05'59" | 00:41'02" |
| 8 | 06'20" | 00:47'22" |
| 9 | 06'26" | 00:53'48" |
| 10 | 06'34" | 01:00'22" |
| 11 | 06'53" | 01:07'15" |
| 12 | 07'03" | 01:14'18" |
| 12.7 | 08'13" | 01:20'05" |
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