12.8 km | 01:14:25 | 05:48/km日期: 2022-11-19 06:56 - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 06'01" / 05'39" / 07'02" / 05'37" / 05'32" / 06'01" / 05'24" / 05'39" / 05'36" / 05'35" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+01'15") | 206 / 3206 |
| 5 | | 55'16" (+49'58") | 22 / 3228 |
| 6 | | 05'40" (+00'22") | 1000 / 4228 |
| 7 | | 05'38" (+00'20") | 1000 / 5228 |
| 8 | | 05'34" (+00'16") | 1000 / 6228 |
| 9 | | 05'18" | 227 / 6456 |
| 10 | | 24'36" (+19'18") | 21 / 6478 |
| 11 | | 05'29" (+00'11") | 1000 / 7478 |
| 12 | | 05'31" (+00'13") | 1000 / 8478 |
| 13 | | 05'38" (+00'20") | 1000 / 9478 |
| 14 | | 05'34" (+00'16") | 1000 / 10478 |
| 15 | | 05'35" (+00'17") | 1000 / 11478 |
| 16 | | 05'37" (+00'19") | 1000 / 12478 |
| 17 | | 06'01" (+00'43") | 333 / 12811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 245.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 07'02" | 00:24'47" |
| 5 | 05'37" | 00:30'24" |
| 6 | 05'32" | 00:35'56" |
| 7 | 06'01" | 00:41'57" |
| 8 | 05'24" | 00:47'21" |
| 9 | 05'39" | 00:53'00" |
| 10 | 05'36" | 00:58'36" |
| 11 | 05'35" | 01:04'11" |
| 12 | 05'34" | 01:09'45" |
| 12.8 | 05'47" | 01:14'27" |
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