11.0 km | 00:59:42 | 05:25/km日期: 2022-11-20 06:29 - 總爬升: 170 m - 平均心率: 130 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'56" / 05'54" / 05'31" / 05'17" / 05'19" / 05'32" / 05'10" / 05'19" / 05'30" / 05'07" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 03'58" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
375.65 km 
Nike zoom fly 3 B 累積 :
3860.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'10" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'30" | 00:49'28" |
| 10 | 05'07" | 00:54'35" |
| 11 | 05'04" | 00:59'39" |
| 11.0 | 04'56" | 00:59'42" |
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