11.8 km | 01:24:20 | 07:10/km日期: 2022-11-20 11:18 - 平均心率: 142 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 06'48" / 07'03" / 07'09" / 08'16" / 07'06" / 07'07" / 07'11" / 07'11" / 07'17" / 06'29" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+00'44") | 1000 / 4000 |
| 5 | | 08'15" (+01'51") | 1000 / 5000 |
| 6 | | 07'05" (+00'41") | 1000 / 6000 |
| 7 | | 07'07" (+00'43") | 1000 / 7000 |
| 8 | | 07'11" (+00'47") | 1000 / 8000 |
| 9 | | 07'10" (+00'46") | 1000 / 9000 |
| 10 | | 07'17" (+00'53") | 1000 / 10000 |
| 11 | | 06'29" (+00'05") | 1000 / 11000 |
| 12 | | 08'23" (+01'59") | 751 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 07'03" | 00:20'16" |
| 4 | 07'09" | 00:27'25" |
| 5 | 08'16" | 00:35'41" |
| 6 | 07'06" | 00:42'47" |
| 7 | 07'07" | 00:49'54" |
| 8 | 07'11" | 00:57'05" |
| 9 | 07'11" | 01:04'16" |
| 10 | 07'17" | 01:11'33" |
| 11 | 06'29" | 01:18'02" |
| 11.8 | 08'24" | 01:24'21" |
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