13.6 km | 01:50:17 | 08:06/km日期: 2022-11-20 05:08 - 平均心率: 121 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'09" / 07'33" / 07'54" / 07'40" / 07'31" / 07'39" / 08'23" / 07'25" / 07'32" / 07'31" / 07'27" / 07'27" / 07'58" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'53") | 1000 / 1000 |
| 2 | | 07'32" (+00'08") | 1000 / 2000 |
| 3 | | 07'54" (+00'30") | 1000 / 3000 |
| 4 | | 07'39" (+00'15") | 1000 / 4000 |
| 5 | | 07'31" (+00'07") | 1000 / 5000 |
| 6 | | 07'38" (+00'14") | 1000 / 6000 |
| 7 | | 08'23" (+00'59") | 1000 / 7000 |
| 8 | | 07'24" | 1000 / 8000 |
| 9 | | 07'31" (+00'07") | 1000 / 9000 |
| 10 | | 07'31" (+00'07") | 1000 / 10000 |
| 11 | | 07'26" (+00'02") | 1000 / 11000 |
| 12 | | 07'27" (+00'03") | 1000 / 12000 |
| 13 | | 07'57" (+00'33") | 1000 / 13000 |
| 14 | | 14'41" (+07'17") | 612 / 13612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 295.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'33" | 00:13'42" |
| 3 | 07'54" | 00:21'36" |
| 4 | 07'40" | 00:29'16" |
| 5 | 07'31" | 00:36'47" |
| 6 | 07'39" | 00:44'26" |
| 7 | 08'23" | 00:52'49" |
| 8 | 07'25" | 01:00'14" |
| 9 | 07'32" | 01:07'46" |
| 10 | 07'31" | 01:15'17" |
| 11 | 07'27" | 01:22'44" |
| 12 | 07'27" | 01:30'11" |
| 13 | 07'58" | 01:38'09" |
| 13.6 | 09'21" | 01:43'53" |
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