30.6 km | 02:35:23 | 05:05/km日期: 2022-11-20 05:35 - 地點: 左岸自行車步道 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1510 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'47" / 05'15" / 09'34" / 08'01" / 05'32" / 05'11" / 05'23" / 05'25" / 05'22" / 05'23" / 05'22" / 05'46" / 05'05" / 04'54" / 05'01" / 05'02" / 04'46" / 07'27" / 04'46" / 04'51" / 04'51" / 04'41" / 04'31" / 04'41" / 06'56" / 04'27" / 05'02" / 05'03" / 05'01" / 04'42" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+01'37") | 1000 / 4000 |
| 5 | | 05'31" (+01'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'57") | 1000 / 7000 |
| 8 | | 05'24" (+00'58") | 1000 / 8000 |
| 9 | | 05'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'22" (+00'56") | 1000 / 10000 |
| 11 | | 05'22" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+01'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'38") | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'01" (+00'35") | 1000 / 16000 |
| 17 | | 04'45" (+00'19") | 1000 / 17000 |
| 18 | | 04'48" (+00'22") | 1000 / 18000 |
| 19 | | 04'46" (+00'20") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'50" (+00'24") | 1000 / 21000 |
| 22 | | 04'41" (+00'15") | 1000 / 22000 |
| 23 | | 04'30" (+00'04") | 1000 / 23000 |
| 24 | | 04'40" (+00'14") | 1000 / 24000 |
| 25 | | 04'50" (+00'24") | 1000 / 25000 |
| 26 | | 04'26" | 1000 / 26000 |
| 27 | | 05'01" (+00'35") | 1000 / 27000 |
| 28 | | 05'03" (+00'37") | 1000 / 28000 |
| 29 | | 05'01" (+00'35") | 1000 / 29000 |
| 30 | | 04'41" (+00'15") | 1000 / 30000 |
| 31 | | 04'13" | 560 / 30560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 444.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 09'34" | 00:20'36" |
| 4 | 08'01" | 00:28'37" |
| 5 | 05'32" | 00:34'09" |
| 6 | 05'11" | 00:39'20" |
| 7 | 05'23" | 00:44'43" |
| 8 | 05'25" | 00:50'08" |
| 9 | 05'22" | 00:55'30" |
| 10 | 05'23" | 01:00'53" |
| 11 | 05'22" | 01:06'15" |
| 12 | 05'46" | 01:12'01" |
| 13 | 05'05" | 01:17'06" |
| 14 | 04'54" | 01:22'00" |
| 15 | 05'01" | 01:27'01" |
| 16 | 05'02" | 01:32'03" |
| 17 | 04'46" | 01:36'49" |
| 18 | 07'27" | 01:44'16" |
| 19 | 04'46" | 01:49'02" |
| 20 | 04'51" | 01:53'53" |
| 21 | 04'51" | 01:58'44" |
| 22 | 04'41" | 02:03'25" |
| 23 | 04'31" | 02:07'56" |
| 24 | 04'41" | 02:12'37" |
| 25 | 06'56" | 02:19'33" |
| 26 | 04'27" | 02:24'00" |
| 27 | 05'02" | 02:29'02" |
| 28 | 05'03" | 02:34'05" |
| 29 | 05'01" | 02:39'06" |
| 30 | 04'42" | 02:43'48" |
| 30.6 | 04'13" | 02:46'10" |
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