9.0 km | 00:46:51 | 05:10/km日期: 2022-11-19 05:41 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 07'09" / 06'00" / 05'40" / 05'25" / 05'14" / 04'28" / 04'04" / 04'11" / 04'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'56") | 1000 / 2000 |
| 3 | | 05'40" (+01'37") | 1000 / 3000 |
| 4 | | 05'24" (+01'21") | 1000 / 4000 |
| 5 | | 05'13" (+01'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'25") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" (+02'28") | 41 / 9041 |
11月累積里程 : 244.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 05'40" | 00:18'49" |
| 4 | 05'25" | 00:24'14" |
| 5 | 05'14" | 00:29'28" |
| 6 | 04'28" | 00:33'56" |
| 7 | 04'04" | 00:38'00" |
| 8 | 04'11" | 00:42'11" |
| 9 | 04'36" | 00:46'47" |
| 9.0 | 06'25" | 00:47'03" |
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