19.6 km | 02:14:38 | 06:52/km日期: 2015-10-25 06:36 - 總爬升: 252 m - 卡路里: 1364 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'03" / 05'57" / 06'04" / 06'05" / 05'58" / 06'04" / 07'07" / 09'29" / 08'25" / 07'15" / 08'36" / 06'40" / 09'10" / 06'37" / 07'23" / 06'09" / 05'28" / 06'33" / 06'33" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'35") | 1000 / 1000 |
2 | | 05'56" (+00'29") | 1000 / 2000 |
3 | | 06'03" (+00'36") | 1000 / 3000 |
4 | | 06'05" (+00'38") | 1000 / 4000 |
5 | | 05'58" (+00'31") | 1000 / 5000 |
6 | | 06'04" (+00'37") | 1000 / 6000 |
7 | | 07'06" (+01'39") | 1000 / 7000 |
8 | | 09'28" (+04'01") | 1000 / 8000 |
9 | | 08'25" (+02'58") | 1000 / 9000 |
10 | | 07'14" (+01'47") | 1000 / 10000 |
11 | | 08'36" (+03'09") | 1000 / 11000 |
12 | | 06'40" (+01'13") | 1000 / 12000 |
13 | | 09'09" (+03'42") | 1000 / 13000 |
14 | | 06'37" (+01'10") | 1000 / 14000 |
15 | | 07'22" (+01'55") | 1000 / 15000 |
16 | | 06'09" (+00'42") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 06'32" (+01'05") | 1000 / 18000 |
19 | | 06'34" (+01'07") | 1000 / 19000 |
20 | | 05'17" | 575 / 19575 |
10月累積里程 : 116.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 06'04" | 00:18'04" |
4 | 06'05" | 00:24'09" |
5 | 05'58" | 00:30'07" |
6 | 06'04" | 00:36'11" |
7 | 07'07" | 00:43'18" |
8 | 09'29" | 00:52'47" |
9 | 08'25" | 01:01'12" |
10 | 07'15" | 01:08'27" |
11 | 08'36" | 01:17'03" |
12 | 06'40" | 01:23'43" |
13 | 09'10" | 01:32'53" |
14 | 06'37" | 01:39'30" |
15 | 07'23" | 01:46'53" |
16 | 06'09" | 01:53'02" |
17 | 05'28" | 01:58'30" |
18 | 06'33" | 02:05'03" |
19 | 06'33" | 02:11'36" |
19.6 | 05'18" | 02:14'39" |