10.3 km | 01:03:51 | 06:11/km日期: 2022-11-19 17:05 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'07" / 06'13" / 06'24" / 06'00" / 06'03" / 06'01" / 06'19" / 06'08" / 06'13" / 06'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 46.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'24" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 06'19" | 00:43'07" |
| 8 | 06'08" | 00:49'15" |
| 9 | 06'13" | 00:55'28" |
| 10 | 06'24" | 01:01'52" |
| 10.3 | 06'48" | 01:03'59" |
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