28.0 km | 02:49:18 | 06:02/km日期: 2022-11-19 06:32 - 平均心率: 156 - 卡路里: 1835 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 05'39" / 05'40" / 05'39" / 05'38" / 06'14" / 05'46" / 05'48" / 05'44" / 05'34" / 06'38" / 05'44" / 05'44" / 05'37" / 05'35" / 05'33" / 07'02" / 05'54" / 05'51" / 05'48" / 05'47" / 07'17" / 06'06" / 06'24" / 06'17" / 06'08" / 07'23" / 06'38" / 1545'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 677 / 4677 |
| 6 | | 20'30" (+14'59") | 30 / 4708 |
| 7 | | 05'39" (+00'08") | 1000 / 5708 |
| 8 | | 05'49" (+00'18") | 1000 / 6708 |
| 9 | | 05'48" (+00'17") | 1000 / 7708 |
| 10 | | 05'31" | 1000 / 8708 |
| 11 | | 05'38" (+00'07") | 1000 / 9708 |
| 12 | | 05'54" (+00'23") | 189 / 9898 |
| 13 | | 22'29" (+16'58") | 49 / 9947 |
| 14 | | 05'49" (+00'18") | 1000 / 10947 |
| 15 | | 05'46" (+00'15") | 1000 / 11947 |
| 16 | | 05'38" (+00'07") | 1000 / 12947 |
| 17 | | 05'34" (+00'03") | 1000 / 13947 |
| 18 | | 05'34" (+00'03") | 1000 / 14947 |
| 19 | | 05'58" (+00'27") | 184 / 15132 |
| 20 | | 29'26" (+23'55") | 45 / 15177 |
| 21 | | 05'53" (+00'22") | 1000 / 16177 |
| 22 | | 05'54" (+00'23") | 1000 / 17177 |
| 23 | | 05'47" (+00'16") | 1000 / 18177 |
| 24 | | 05'52" (+00'21") | 1000 / 19177 |
| 25 | | 05'39" (+00'08") | 1000 / 20177 |
| 26 | | 06'12" (+00'41") | 130 / 20307 |
| 27 | | 22'29" (+16'58") | 81 / 20389 |
| 28 | | 05'59" (+00'28") | 1000 / 21389 |
| 29 | | 06'13" (+00'42") | 1000 / 22389 |
| 30 | | 06'25" (+00'54") | 1000 / 23389 |
| 31 | | 06'19" (+00'48") | 1000 / 24389 |
| 32 | | 05'51" (+00'20") | 1000 / 25389 |
| 33 | | 06'28" (+00'57") | 168 / 25558 |
| 34 | | 19'48" (+14'17") | 94 / 25653 |
| 35 | | 06'25" (+00'54") | 1000 / 26653 |
| 36 | | 06'37" (+01'06") | 1000 / 27653 |
| 37 | | 05'45" (+00'14") | 344 / 27997 |
| 38 | | 04'59" | 7 / 28004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 06'14" | 00:28'50" |
| 6 | 05'46" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'44" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 10 | 06'38" | 00:58'20" |
| 11 | 05'44" | 01:04'04" |
| 12 | 05'44" | 01:09'48" |
| 13 | 05'37" | 01:15'25" |
| 14 | 05'35" | 01:21'00" |
| 15 | 05'33" | 01:26'33" |
| 16 | 07'02" | 01:33'35" |
| 17 | 05'54" | 01:39'29" |
| 18 | 05'51" | 01:45'20" |
| 19 | 05'48" | 01:51'08" |
| 20 | 05'47" | 01:56'55" |
| 21 | 07'17" | 02:04'12" |
| 22 | 06'06" | 02:10'18" |
| 23 | 06'24" | 02:16'42" |
| 24 | 06'17" | 02:22'59" |
| 25 | 06'08" | 02:29'07" |
| 26 | 07'23" | 02:36'30" |
| 27 | 06'38" | 02:43'08" |
| 28.0 | 06'09" | 02:49'19" |
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