18.1 km | 02:22:20 | 07:52/km日期: 2015-10-25 08:42 - 總爬升: 488 m - 卡路里: 1432 Cal - 總步數: 22058 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'12" / 09'00" / 06'54" / 06'53" / 07'13" / 08'28" / 09'11" / 09'22" / 09'30" / 08'43" / 06'45" / 06'54" / 06'16" / 07'06" / 08'10" / 08'25" / 07'25" / 06'18" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+01'49") | 612 / 612 | 164 / 74 |
2 | | 08'34" (+02'13") | 583 / 1195 | 162 / 71 |
3 | | 08'44" (+02'23") | 571 / 1766 | 161 / 70 |
4 | | 07'55" (+01'34") | 631 / 2398 | 128 / 98 |
5 | | 06'48" (+00'27") | 734 / 3132 | 168 / 87 |
6 | | 06'59" (+00'38") | 715 / 3848 | 168 / 85 |
7 | | 06'57" (+00'36") | 719 / 4567 | 167 / 86 |
8 | | 08'44" (+02'23") | 572 / 5139 | 132 / 86 |
9 | | 07'47" (+01'26") | 641 / 5780 | 166 / 77 |
10 | | 08'41" (+02'20") | 575 / 6356 | 162 / 70 |
11 | | 09'25" (+03'04") | 530 / 6887 | 161 / 65 |
12 | | 09'40" (+03'19") | 516 / 7403 | 151 / 68 |
13 | | 09'23" (+03'02") | 532 / 7936 | 163 / 65 |
14 | | 09'32" (+03'11") | 524 / 8460 | 160 / 65 |
15 | | 09'36" (+03'15") | 520 / 8981 | 162 / 64 |
16 | | 11'25" (+05'04") | 437 / 9418 | 33 / 263 |
17 | | 07'02" (+00'41") | 709 / 10128 | 168 / 84 |
18 | | 06'30" (+00'09") | 768 / 10897 | 171 / 89 |
19 | | 06'35" (+00'14") | 758 / 11656 | 171 / 88 |
20 | | 06'47" (+00'26") | 736 / 12393 | 144 / 102 |
21 | | 07'04" (+00'43") | 706 / 13099 | 148 / 95 |
22 | | 07'09" (+00'48") | 698 / 13798 | 158 / 88 |
23 | | 07'53" (+01'32") | 634 / 14432 | 164 / 76 |
24 | | 08'15" (+01'54") | 605 / 15037 | 164 / 73 |
25 | | 08'20" (+01'59") | 599 / 15637 | 164 / 73 |
26 | | 08'51" (+02'30") | 564 / 16201 | 141 / 79 |
27 | | 06'21" | 787 / 16988 | 155 / 101 |
28 | | 06'39" (+00'18") | 750 / 17738 | 172 / 87 |
29 | | 06'41" (+00'20") | 348 / 18087 | 156 / 95 |
10月累積里程 : 129.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 09'00" | 00:17'12" |
3 | 06'54" | 00:24'06" |
4 | 06'53" | 00:30'59" |
5 | 07'13" | 00:38'12" |
6 | 08'28" | 00:46'40" |
7 | 09'11" | 00:55'51" |
8 | 09'22" | 01:05'13" |
9 | 09'30" | 01:14'43" |
10 | 08'43" | 01:23'26" |
11 | 06'45" | 01:30'11" |
12 | 06'54" | 01:37'05" |
13 | 06'16" | 01:43'21" |
14 | 07'06" | 01:50'27" |
15 | 08'10" | 01:58'37" |
16 | 08'25" | 02:07'02" |
17 | 07'25" | 02:14'27" |
18 | 06'18" | 02:20'45" |
18.1 | 17'48" | 02:22'20" |