21.1 km | 02:34:05 | 07:17/km日期: 2022-11-19 06:03 - 平均心率: 133 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 00'56" / 12'21" / 04'58" / 06'02" / 05'49" / 07'04" / 08'00" / 05'42" / 05'44" / 07'37" / 06'35" / 06'51" / 10'04" / 05'52" / 07'10" / 12'15" / 06'44" / 07'21" / 07'03" / 06'46" / 06'09" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 07'47" (+02'06") | 1000 / 2000 |
| 3 | | 09'31" (+03'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 07'04" (+01'23") | 1000 / 6000 |
| 7 | | 08'00" (+02'19") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 07'36" (+01'55") | 1000 / 10000 |
| 11 | | 06'35" (+00'54") | 1000 / 11000 |
| 12 | | 06'50" (+01'09") | 1000 / 12000 |
| 13 | | 10'04" (+04'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 07'09" (+01'28") | 1000 / 15000 |
| 16 | | 12'14" (+06'33") | 1000 / 16000 |
| 17 | | 06'44" (+01'03") | 1000 / 17000 |
| 18 | | 07'21" (+01'40") | 1000 / 18000 |
| 19 | | 07'02" (+01'21") | 1000 / 19000 |
| 20 | | 06'45" (+01'04") | 1000 / 20000 |
| 21 | | 06'08" (+00'27") | 1000 / 21000 |
| 22 | | 08'23" (+02'42") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.71 km 
adidas adizero boston 10 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 12'21" | 00:13'17" |
| 3 | 04'58" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 07'04" | 00:37'10" |
| 7 | 08'00" | 00:45'10" |
| 8 | 05'42" | 00:50'52" |
| 9 | 05'44" | 00:56'36" |
| 10 | 07'37" | 01:04'13" |
| 11 | 06'35" | 01:10'48" |
| 12 | 06'51" | 01:17'39" |
| 13 | 10'04" | 01:27'43" |
| 14 | 05'52" | 01:33'35" |
| 15 | 07'10" | 01:40'45" |
| 16 | 12'15" | 01:53'00" |
| 17 | 06'44" | 01:59'44" |
| 18 | 07'21" | 02:07'05" |
| 19 | 07'03" | 02:14'08" |
| 20 | 06'46" | 02:20'54" |
| 21 | 06'09" | 02:27'03" |
| 21.2 | 08'19" | 02:28'20" |
展開計圈分析
留言 
